• Home
  • Contact Us
No Result
View All Result
Healthy Fit Fab Moms
  • About Us
  • Nutrition
  • Pregnancy
    • Pregnancy Loss and Infertility
    • Post-Partum
  • Lifestyle
    • Babies & Kids
    • Beauty & Style
    • Entertaining & Events
    • Home Life
    • Reviews
      • Baby & Kids
      • Beverage
      • Body Care
      • Clothing & Accessories
      • Featured Products
      • Food
      • Lifestyle
      • Supplement
      • Travel
    • Wellness
  • Fitness
  • Recipes
    • Baby Food
    • Beverages
    • Breads
    • Breakfast
    • Desserts
    • Dips & Spreads
    • Entrees
    • Fruit
    • Vegetable Dishes
    • Salads
    • Snacks
    • Soups
  • Shop
  • Contact Us
  • About Us
  • Nutrition
  • Pregnancy
    • Pregnancy Loss and Infertility
    • Post-Partum
  • Lifestyle
    • Babies & Kids
    • Beauty & Style
    • Entertaining & Events
    • Home Life
    • Reviews
      • Baby & Kids
      • Beverage
      • Body Care
      • Clothing & Accessories
      • Featured Products
      • Food
      • Lifestyle
      • Supplement
      • Travel
    • Wellness
  • Fitness
  • Recipes
    • Baby Food
    • Beverages
    • Breads
    • Breakfast
    • Desserts
    • Dips & Spreads
    • Entrees
    • Fruit
    • Vegetable Dishes
    • Salads
    • Snacks
    • Soups
  • Shop
  • Contact Us
No Result
View All Result
Healthy Fit Fab Moms
No Result
View All Result
Home Lifestyle Beauty & Style

Self Care Steps Everyone Should Take After A Tough Year

03/04/2021
in Beauty & Style, Health/Nutrition, Lifestyle
0
tips for self care
Share on FacebookShare on Twitter

We’ve all had a pretty tough year, regardless of where we live and our own personal situations. Things have changed tenfold, and for many of us, our lives have been completely turned upside down. This means that it’s the perfect time to start making plans to look after yourself. Self-care is now more important than ever and is why putting a plan into place for your physical and mental health can be a great boost. Here are some steps that everyone should take:

Find An Exercise Routine You Enjoy 

Exercise is essential for mental and physical wellbeing. However, you’re hardly going to stick to a routine if you don’t really enjoy it. Try to find a type of exercise that you genuinely enjoy, and aim to do it a minimum of 3 times per week. Doing it in the morning can be great as it can be a wonderful way to set ourselves up for the day and enjoy more energy and focus throughout.

Book Your Health Exams 

Don’t put off your health exams – get booked in as soon as you are able. If you’re well overdue for that eye exam, make it your mission to book in. Book a dental check-up while you’re at it, and anything else you may have been neglecting, too. These things might not seem so important with everything going on, but they can lead to bigger problems in the long run if left on the backburner.

Start Drinking More Water 

Start drinking more water each day, even if it’s just a glass. Aim for 2 liters minimum, or more if you’re exercising. It’s so much easier to spread this out throughout the day, so don’t forget to carry a big bottle with you to drink from. You’d be surprised at how energetic drinking enough water can make you feel.

Prioritize Sleep 

It’s time to stop doom scrolling until 2 am and time to start prioritizing getting a minimum of 7 hours a night. Only you can tell when you’ve had a good night’s sleep. You may need 8 hours, or even 9. Take into account the amount of time it takes you to fall asleep, too. To make it easier, ensure your bedroom is designed for a quality night’s sleep, and avoid technology right before bed. Cut down on caffeine and go for caffeine-free options after 3 pm, too.

Spend More Time On Your Hobbies 

Self-care is doing things you enjoy, too. Read more, paint, and do the things you love to do. Do them because you enjoy them, and not for the outcome.

Cook For Yourself 

Cooking for yourself can be an act of love. Take your time to use quality ingredients and really sit and enjoy the meal!

Plan and Schedule Your Free Time 

Schedule your free time just like you would any other important activity. You can then use this time to do whatever you like, whether it’s catching up with a friend, practicing an instrument, or meditating. Free time gives you freedom and allows you to do what you feel like in the moment.

Having a strong sense of self is the foundation of confidence, courage, and strength through tough times. It’s easy to get overwhelmed by challenges when you don’t have strong personal support, so make yourself a priority this time around. Find your footing by engaging in activities that enlarge your perspective, like cultivating your faith and personal beliefs and finding time to make genuine connections. A life with a strong foundation can bear the strongest tests.

Tags: how to get more self carereasons for self careself care tipstips for self careways to reduce stress
Previous Post

Things You Might Be Doing That Are Damaging Your Eyes

Next Post

Happy and Hydrated: The Amazing Benefits of Drinking Water

Jessica Boscarini

Jessica Boscarini

Related Posts

Why More People Are Rethinking Their Wellness Routines
Health/Nutrition

Why More People Are Rethinking Their Wellness Routines

2025/07/27
How to Transition From an Office to Running Your Business From Home
Finances, Etc.

How to Transition From an Office to Running Your Business From Home

2025/04/08
modern storefront
Finances, Etc.

Implement These Strategies To Improve Your Storefront

2024/07/25
all about teen driving
Home Life

Unraveling Teen Driving Accidents 

2024/05/01
embrace mental health
Health/Nutrition

Mind Over Matter: 5 Mental Health Strategies That Can Change Your Life

2024/05/01
Wellness Tips To Help You Feel Better
Health/Nutrition

Wellness Tips To Help You Feel Better

2024/04/19
Next Post
reasons to drink more water

Happy and Hydrated: The Amazing Benefits of Drinking Water

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recommended

Why More People Are Rethinking Their Wellness Routines

Why More People Are Rethinking Their Wellness Routines

07/27/2025
How to Transition From an Office to Running Your Business From Home

How to Transition From an Office to Running Your Business From Home

04/08/2025

Popular

designing a modern floor plan

Top Benefits of Modern Large Family House Plans

12/15/2021
natural skin care routine

Skincare: A Routine for Busy Moms

02/29/2024
oils to increase breast size

The Top 6 Oils To Massage Your Breasts and Increase Their Size

01/31/2022
the best core exercises

Core Stability: What It Is & Why It Is Important For Abs

11/03/2021
Britax B-Safe Infant Car Seat Review

Britax B-Safe Infant Car Seat Review

10/05/2018
Healthy Fit Fab Moms

Being a mom is tough! Whether you are pregnant with your first or are working on your own version of The Brady Bunch, you most certainly never have a shortage of things to do and people (or a growing belly) to take care of! You are the lifeline for keeping it all together and when things start to go awry, everyone turns to mom to make it all run smoothly.

Follow Us

Category

  • Babies & Kids
  • Baby
  • Baby Food
  • Beauty & Style
  • Beverage Reviews
  • Beverages
  • Body Care
  • Breads
  • Breakfast
  • Breast Feeding
  • CBD, Etc.
  • Clothing & Accessories
  • Desserts
  • Dips & Spreads
  • Entrees
  • Events
  • Finances, Etc.
  • Fitness
  • Food Reviews
  • Giveaways
  • Growth & Development
  • Health/Nutrition
  • Holidays
  • Home Life
  • Infertility & Pregnancy Loss
  • Legal Life
  • Legal Stuff
  • Lifestyle
  • Pets
  • Post-Partum
  • Pregnancy
  • Product Reviews
  • Recipes
  • Reviews
  • Salads
  • Snacks
  • Supplement Reviews
  • Traveling
  • Uncategorized
  • Vegetable Dishes

  • About
  • Coupons & Deals
  • Contact

Copyright © 2020 Healthy Fit Fab Moms

No Result
View All Result
  • About Us
  • Nutrition
  • Pregnancy
    • Pregnancy Loss and Infertility
    • Post-Partum
  • Lifestyle
    • Babies & Kids
    • Beauty & Style
    • Entertaining & Events
    • Home Life
    • Reviews
      • Baby & Kids
      • Beverage
      • Body Care
      • Clothing & Accessories
      • Featured Products
      • Food
      • Lifestyle
      • Supplement
      • Travel
    • Wellness
  • Fitness
  • Recipes
    • Baby Food
    • Beverages
    • Breads
    • Breakfast
    • Desserts
    • Dips & Spreads
    • Entrees
    • Fruit
    • Vegetable Dishes
    • Salads
    • Snacks
    • Soups
  • Shop
  • Contact Us

Copyright © 2020 Healthy Fit Fab Moms

Welcome Back!

Login to your account below

Forgotten Password?

Create New Account!

Fill the forms bellow to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In