Nutrition Consulting Services
Life is busy. I’m too tired. I’m stressed. I don’t have time to cook. I don’t like to cook. I don’t know what to cook. My kids won’t eat anything I cook…
Trust me, I’ve heard it all and as a Mom of 3, I’ve been there myself! But the only way for you to be a great Mom, caregiver, sister, wife – or whatever else it is you are – you have to take care of YOU first!
As a Holistic Nutritionist, I want to strategically guide you through all things health and wellness related to not only help you get through life as healthily as possible – but teach you how to love it every step of the way!
From teaching you how, what, and where to shop, to meal planning, prepping, cooking, and everything in between, my Healthy Lifestyle Coaching Programs are designed to help you and/or your family be the best you can be – on both the inside and out! Check out more about my sessions below and let’s choose the plan that is going to work best for YOU – because you are who matters most!
Complimentary 15-Minute Phone Consultation
Let’s get to know each other! Not only do I want to get to know you and find out how we can work together to help you improve your health, understand your nutritional needs, create healthier habits, reach your goals, and simply feel better overall – I want you to know more about me too! So, let’s get together and chat about it! What do you have to lose besides some unhealthy habits and old recipes?!
FUEL GOOD, FEEL GOOD
Food is meant to fuel – but why bother if it doesn’t taste good too?! Here we will take a closer look at your diet and lifestyle habits.
From eating too little to eating too much, I’ve been there too and have learned that like a nice car, our bodies work best when properly fueled.
From working on your daily eating habits to finding the nutritional needs that are recommended for your age and lifestyle, you’ve got this! After assessing your 1-week food journal, I will provide you with some guidance for improving your diet, including suggestions for items to add and/or eliminate, and simple modifications to make some of your favorite meals and snacks healthier.
LIVE WELL, BE WELL
Want to delve deeper than just your diet? Holistic Nutrition focuses on a natural approach to everything health-related and includes all aspects of your lifestyle, including: emotional, physical, mental, spiritual and environmental – to help promote optimal health. After completing a Health & Wellness Intake Form, together we will take a look at all aspects of your life, and I will create your individualized wellness plan. This will include both diet and lifestyle recommendations to help you reach and maintain your health and wellness goals.
SOON-TO-BE MOM, NURSING MOM
Being a Mom is tough stuff, and I’m not just referring to the loads of laundry and piles of dirty dishes! Even before you actually conceive, your body needs certain vitamins and minerals to run optimally and prepare the best environment for your soon-to-be growing baby! Then after you conceive, and even more so while you’re nursing, your body begs to have specific nutrients – and NOT others – so your baby will grow to be the healthy and happy child you’ve always dreamed of!
Whether you are suffering from allergies and intolerances for you or your baby, you need to produce more milk, or you want to lose some of that baby weight while still making sure to nourish your growing bundle, I know first-hand what it takes and am here to help!
EAT WELL, AGE WELL
60 – 120 mins.
Our nutrition needs change as we age, and so should our diets.
Depending on your lifestyle, how active you are, and your overall health, your nutritional needs, including your vitamin and mineral requirements, change as you age. It is important to keep up with and understand these changing needs to maintain your health as you get older – and I’m here to help!
Following the completion of a 1-week food journal, this program will show you how to alter your diet in your 40s, 50s, and 60s+ to ensure you are getting all of the recommended daily nutrient requirements for your age group and lifestyle.
Looking to modify your lifestyle a little further? Your diet is not the only important aspect of aging well. Physical activity level and social engagement are both key components of maintaining a happy, healthy lifestyle as you age. Through discussing your interests and hobbies, let me help you find activities and programs in your area to support your health and promote happy and healthy aging.
HEALTHIER CHOICES, HEALTHIER TEENS
I was a teen once too and grappled with the balance of sports, friends and everything else! From struggling with an eating disorder to being the top girl on my High School’s Surf Team, I’ve been there and want to help your teens avoid mistakes that I made and learn how to be the best version of themselves!
Providing tips and meal suggestions to help your teen make healthy choices during this very important developmental period, I want to help ease your mind so that you can be assured that
they are getting all of the nutrients they need for their growing bodies! I will help teach them how to make healthier choices and understand the importance of developing healthy habits early on to help them grow into healthy adults with healthy lifestyles.
Following the completion of your teen’s 1-week food journal, I will also provide some guidance for improving their diet, including suggestions for items to add and/or eliminate, and simple modifications to make some of their favorite meals and snacks healthier.
SHOP WELL, LIVE WELL
30 – 120 mins.
Navigating the health and wellness world can be overwhelming, but it can be fun too! From healthy food choices and nutritional supplements to all-natural beauty products, environmentally-safe cleaning products, and reusable and sustainable household items as well, the choices seem endless – and is where I step in! Let me do the research and leg work for you! As part of my Blog and Instagram Influence, I have tried numerous health and wellness products, shopped in-store and on-line, and read reviews of countless other products as well.
Through this program, I will share those findings with you and provide you with lists of my favorite places to shop for food and health and wellness products, my preferred brands and products, and tips and suggestions for finding the right products specifically for you!
If there is something specific you are looking for and just can’t find it or don’t have the time to do the research, let me do it for you! We can discuss your needs, preferences and budget and I will provide you with my recommended options. Or, alternatively, let’s shop together! Let me give you a brief tour of my favorite places to shop, identifying what products to buy and what products to avoid.
MEAL PLANNING AND PREPPING
Busy lifestyles can sometimes make it difficult to eat healthy and maintain a nutrient-dense diet. Trust me, with 3 little ones and a husband who travels every week, I feel ya! This is where meal planning and prepping come in and can help you maintain your healthy habits. Let me help you keep your diet on track when things get busy by providing you with tips and suggestions for make-ahead meals and ingredient preparation.
Want to take it one step further and take all of the thinking out of it?! Save time with healthy, ready-made meal plans (3-day, 7-day or 14-day), including ingredient lists and simple recipes, promoting well-balanced diets of whole foods and nutrient-dense meals. Diet-specific meal plans (Low-Carb, Ketogenic, Vegen, etc.) with specific ingredients/meal requests can be prepared upon request and at an additional cost.
FOLLOW UP SESSIONS & ADDITIONAL SERVICES
30 – 60 mins.
Feel like you need more? Additional sessions to assess your progress, answer questions, set new goals, or simply address a need not mentioned in our scope of services is always an option, and something I truly recommend.
Diet and lifestyle changes can be overwhelming and take time. Let me help you continue with your journey towards a healthier lifestyle. Through additional follow-up sessions we can keep in touch, monitor your progress, answer questions, set new goals and milestones, and celebrate your successes.
Or, do you have a request or a need not previously discussed in the scope of services? Please do not hesitate to reach out so we can discuss to customize a program tailored to your individual needs.