Growth & Development

Did you know that more than 70 million Americans suffer from chronic sleep problems? It is not surprising given the...

In today’s world, sleep seems to be a topic of many conversations. What is it and how does it work?...

Our mouths and teeth are extremely sensitive areas of the body that need to be properly maintained and kept clean...

No matter what time of year, people can be found frantically searching for ways to lead a healthier lifestyle. But...

Every child is different, and toys should be selected based on the type of child you have. If your child...

Holding on to tension in our body can lead to headaches, increased stress levels, and a general feeling of sluggishness....

Collagen is a protein that’s abundant in the human body. It's found in body parts such as bones, tissues, muscles,...

It’s not always easy to know when your child needs glasses. Some signs that you should look for are eye...

Journaling allows people to have a non-judgmental, accessible outlet where they can pour out their thoughts and feelings. But is...

Having blood sugar levels that are too high or too low can be detrimental to your health. However, follow this...