The last couple of years have been heavily influenced by lessons learned throughout the global pandemic’s lockdowns, especially in regardless to self-awareness, health, and wellbeing. This deep insight goes much further than the physical; it takes into account mental and emotional health. Whether you’re continuing on your journey of self-love or you’re looking to discover the joys, allow us to walk you through six interesting wellness trends.
Cold Water Immersion
Cold water immersion, which is also known as “cold plunges”, has been proven to alleviate physical pain while fortifying the mind concerning discipline and resilience. Specific benefits of cold-water plunges include:
- Boosting hormone numbers
- Supporting metabolism
- Speeding injury recovery
- Reducing stress
- Increasing dopamine
- Alleviating inflammation
- Helping with sleep
Even though cold plunges have clear benefits, it’s important to ensure safety. For example, it is possible to overdo cold water immersion, which can lead to adverse side effects. To discover more cold plunge facts, follow the link.
EMDR Therapy
Mental wellness has become an integral part of life. Even in the workplace, people are prioritizing health and wellness benefits over additional monetary compensation. The growing awareness has sparked a rise in the number of people seeking out mental health treatments. However, 2023 has seen turned EMDR (Eye Movement Desensitization and Reprocessing) therapy into a hot trend.
EMDR is a type of psychotherapy that lets patients focus on flashes of trauma memory while succumbing to bilateral stimulation (often eye movements). The idea behind this controversial therapy is the reduction of emotions associated with traumatic memories.
Digital Detox
A 2016 report found that people in the US spend around 11 hours daily using smartphones—a number that’s likely to increase considering the rise of mobile integration within society. A dependency on such technology is leading some people to question relationships, careers, and other parts of life. In a bid to get a grip on reality, people are taking a stand by unplugging completely, which can have huge mental health benefits.
Sleep Syncing
The recommended amount of sleep for an adult is 7-8 hours per night, but many people aren’t getting anywhere close to this. As well as leaving the body feeling lethargic, a lack of sleep can lead to a loss of metabolism, which results in higher levels of insulin and weight.
Having the desired amount of sleep every single night may be unattainable. However, there are various actions like altering diets and changing bedtime routines that can make sleeping that little bit easier. The process of bringing diet and routine into balance is called “sleep syncing”.
Gut-Brain Connection
TikTok has a way of cracking topics of conversation and bringing them to the surface. In 2022, TikTok was alight with the phrase “Hot girls have IBS”, which sparked widespread transparency about issues of the gut.
This trend is still flowing through 2023. More people are taking action and working on ways to have a healthier gut. As well as dieting, taking action can also involve seeking psychological support; stress, anxiety, and depression can all lead to gut-related problems.
Facial Yoga
Facial yoga is another trend making waves in 2023. As the name suggests, the practice involves a series of facial exercises and massages designed to stimulate the muscles, lymphatic system, and skin. In theory, facial yoga reduces signs of worry, tension, and stress.
Through the power of simple touch and movement, facial yoga is said to be an excellent replacement for manual lymphatic drainage, which uses a medical procedure to achieve the same outputs. However, it’s never going to reduce tension in the same way as laser treatments.
Society has reached a position of striving for health and wellness in all aspects of life. To take control, practice these trends while they’re still “hot” topics.
