Many women tend to feel down whenever they have their period. This can be attributed to various factors such as pain and discomfort, as well as emotional stress because of unruly hormones. However, you must remember that these feelings are normal and temporary. The good news is, from wearing period underwear to exercising, there are various ways you can feel better during your period. These methods are proven to be beneficial in managing pain, overcoming odor, as well as alleviating yourself from feeling bloated.
One of the primary things that you need to manage when you have your period is the pain you get from cramps. There are a few lucky women who don’t have to experience this but the sad news is that most do. To overcome the pain brought about by your period, you can use a heating pad or a hot water bottle, strategically placed on your lower abdomen or lower back. You can also take a warm bath or massage your abdomen. In some instances, you may have the energy to do easy exercise such as yoga, walking, or even swimming to help increase your blood flow, which may also help.
Another thing that you can do to feel better during your period is to overcome the odor that usually comes with your period. In this case, you can consider using Modibodi period underwear or Ruby Love, which are both breathable and leak-proof, making you comfortable down there even if you have a heavy flow. Not only will this control the odor that comes with your period, but it will also minimize sweating which can also contribute to embarrassing odor.
In case you experience an extreme odor such as one that smells fishy, then you may want to visit your doctor because you may have a yeast infection. Sometimes, apart from odor, you may also experience itchiness or burning. You don’t have to panic though, because yeast infections can happen to anyone and treatments are readily available. There are even over-the-counter antifungal suppositories or creams that you can buy to treat a yeast infection, but make sure to get in touch with your doctor for the proper dosage.
Finally, you can feel better during your period if you are relieved from bloating. In this case, what you can do is drink plenty of water and focus on eating healthy food. As much as possible, try to avoid caffeine because this can also irritate your stomach, giving you that crampy and bloated feeling. If you can, also try to get some exercise even if it is the last thing on your mind. Otherwise, make sure that you get plenty of sleep because period fatigue is real.
To feel better during your period, manage pain in a way that will help you feel more comfortable. You don’t have to be embarrassed about strong odors either because there are several things that you can do to avoid this. You can also relieve yourself from feeling bloated by drinking lots of water or going for healthy snacks. All these are geared towards ensuring that your period doesn’t get in the way of your day-to-day activities because it is something us women have to deal with every month!