There are many things that could be disrupting our sleep, from a crying baby to blue light. When summer comes around, warm temperatures can also affect our sleep in a big way. Colder temperatures are known to improve sleep, but sometimes it’s not as simple as cranking up the air conditioning. Read ahead for some ways to make your bedroom cooler this summer.
While it’s good to let natural light into your room, sunlight could also be the culprit of a warm bedroom. Therefore, you should keep your blinds and curtains closed in the summer when you are not in the room.
Your room might also be warm and causing you to sweat at night because it is humid. A great way to prevent a humid room is to get a dehumidifier. If you are worried about a dehumidifier being too loud, there are plenty of options available that can be extremely quiet for you.
To remain cool at night, you should also be conscious about what you wear to bed each night. If you like to wear a t-shirt when you go to bed, make sure it is made from a breathable fabric like cotton. This is one way that can help you stay comfortable as you sleep.
Another tactic you can try is to put your sheets and pillowcases in a bag and place the bag in the fridge or freezer for a few minutes before going to bed. This can keep your sheets nice and cool for a long time as you try to fall asleep. This may sound like a bizarre method, but it is an easy way to make your bedroom seem cooler.
The last method you should try to do is avoid laying in your bed, especially if you have been outside and have summer allergies. This includes reading or watching TV in bed before going to sleep. When you lay in your bed, you can make it warmer, which is why you should not lay in bed until you are actually ready to fall sleep. You may even notice a pretty big difference in the temperature of your bed when you don’t use it until bedtime.