Confidence isn’t something that can be switched on and off with the flick of a switch. It isn’t complemented by the concept of spontaneity. There have to be consistent and significant advances in a specific direction to develop the required levels. Think of it as a role-playing game that demands consistency and investment of time to provide you with the skills to defeat the game.
Hearing loss can be a truly demoralizing incident for any individual to recover from. Before understanding the coping mechanisms of confidence development, we need to understand the significance of hearing impairment for an individual.
What is Hearing Impairment
Hearing impairment is used to define the state of partial or complete loss of an individual’s hearing ability. Research has shown that hearing impairment has been a trigger for a multitude of issues associated with disability, poor psychological well-being, and low levels of self-efficacy and happiness. Due to its occurrence, the affected individuals are likely to be linked with anxiety and cognitive decline.
Now the point of focus here is the psychological distress that tags along with this specific disease. The emotional disturbance that interferes with the individuals’ lives triggering unusual levels of anxiety (and in some cases, depression) can be exceedingly challenging for most patients.
People with hearing loss are likely to withdraw themselves from socially challenging circumstances resulting in isolation which serve as a motivating factor to develop mental health problems such as depression, emotional sensitivity, and decreased well-being.
This is the reason why today, more than ever, individuals need to be helped in finding constructive and effective ways of dealing with this sensitive issue using the element of confidence. Let’s have a look at some of the tips coming from mental health practitioners for anyone who is reaching out for a hand to pull them out of the darkness.
1) Defeating your Comfort Zone
Hearing impairment has a significant impact on an individual’s ability to feel confident about its limits. A risk-free life with minimal spontaneity becomes a choice rather than an option when gauging your ability of what you can handle with your hearing.
However, the world is flooded with examples of how beneficial it can be for individuals to push their boundaries for self-growth. You can stay fit while following the routine workout, but if you really want to stimulate muscle growth, you will have to step outside of your comfort zone and ensure that when you run, it’s at your fastest speed or when you lift, it’s at the maximum level you can handle. Pushing your boundaries doesn’t translate to being unrealistic. Like you don’t have to climb to the top of the hill and look down, just to get rid of your fear of heights.
Start small, just beyond what you can normally handle, and build up from there.
Subtle shifts such as greeting people you would normally ignore hoping they didn’t notice you, as to avoid interaction, can be a good place to start. Never feel reluctant and be assertive when asking someone to repeat themselves if you didn’t hear them correctly. Let the world know that they need to change for you to function better.
2) Allowing your Passions to Guide You
In pursuit of restoring the confidence that is required to help you live with your hearing inabilities, there can be no better motivation than the things that excite you. It’s about time you realize that public validation regarding the things that you enjoy has no moral or ethical standings. Go out there and find your people. People who would rather support you in things that keep you up at night, rather than those who dictate their opinions on you.
Try to channel your focus on things that you enjoy and avoid the activities that might force you to break down. Find your source of happiness and pursue it; aggressively. While psychological measures can be extremely helpful in restoring and regaining lost confidence, the experts at Serene Innovations believe that the usage of hearing aid care has shown phenomenal results for patients in rebuilding their personalities.
3) Fake it ‘Till you Make it
We are what we think we are ~ Socrates.
Based on popular opinion, we can only achieve something if we truly and wholeheartedly think about it. While thinking about something can be helpful, it should reflect in your actions to radiate a positive vibe that will help you achieve the kind of result you want to achieve.
Similar to a role-playing setting, when you pretend that you’re already the kind of person that you want to be, you will witness shifts in your surroundings that start to compliment the thought. So, act as you want to be, and you will grow to become that.
It is an undeniable reality that hearing impairment can cause a significant amount of psychological distress. Although the process of recovery from any disease demands individual hard work, hearing loss is unique due to its need for input and involvement of the people in your surroundings to help you achieve the consistent and effective pace of self-growth. So let your people know you need their support so that transitioning from preferring isolation to exposing yourself in socially challenging situations can be easy for you.
