Health/Nutrition
Tip #8 – Eat Less Sugar
Is it just me, or did this year fly by?! How can it already be the end of 2017?! With...
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Tip #7 – Eat More Veggies
We are now on week #7 of our Newsletter series How to Make Healthy Living a Lifestyle – and for...
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TIP #2: Don’t Sit So Much
Welcome to week #2 of HFFM’s series on How to Make Healthy Living a Lifestyle – and for setting you...
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My Vegan Keto Journey
There are so many diets out there these days that staying on top of the latest craze is tough! Plus,...
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Picky Eaters, Part 2: 5 Ways to Introduce Healthier Foods to Kids
Ok, so after reading our last article you know how important it is to set...
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Good Intentions, but Way Off the Mark: the FDA vs. KIND Bars
Many of you have probably heard, but the FDA has taken action against KIND Bars, saying that their labels of...
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What is Kombucha? Is it Good For Me? Does it Have Side Effects?
Known as the “Immortal Health Elixir” by the Chinese and originating in the Far East around 2,000 years ago, until...
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Demystifying Foods: Chia Seeds
7 Benefits of Chia Seeds That Will Make you add it to Your Menu Until fairly recently, chia seeds were...
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Think Twice Before You Eat Rice – Arsenic in Your Food
Although this article was originally written over 1 ½ years ago, I am still receiving many questions about this issue...
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Eating Fat, for Weightloss? The Benefits of Coconut Oil
I've recently received numerous questions about cooking oils and what the benefits of one over the other is. Well for...
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Being a mom is tough! Whether you are pregnant with your first or are working on your own version of The Brady Bunch, you most certainly never have a shortage of things to do and people (or a growing belly) to take care of! You are the lifeline for keeping it all together and when things start to go awry, everyone turns to mom to make it all run smoothly.