Do you ever feel as though your get up and go has got up and gone? Lacking motivation is nothing out of the ordinary and is something that everyone deals with from time-to-time. It can be a challenge to push yourself to do the things that you need or even love to do. It can make you feel terrible about yourself, and it can affect your life in lots of ways.
So, how do you deal with a situation like this? How do you find the motivation to get back onto the horse and get the job done? Well, these are commonly asked questions, and there are lots of ways to do this. Here are a few examples of how you can put the stride back into your step.
Reconnect With Your Passions
Make a list of the things that you love to do. Write about why you love them. If you are struggling to engage with your career or your hobbies, you need to remind yourself why you started doing them in the first place. There must have been some kind of sense of excitement in the early days. If you can do your best to remember that feeling, then you may be able to work out how to recreate that passion.
Look After Yourself
Self-care is an essential aspect of keeping yourself motivated. You need to look after yourself to stay healthy and happy. If you get run-down or ill, then this will affect your energy, willingness, and ability to do anything. Poor self-care can lead to you feeling depressed or anxious. It’s hard to get going when you feel perpetually down.
With this in mind, you should make sure that you have a healthy, nutritious, and balanced diet that includes plenty of fresh fruit and vegetables. Getting the right mix of your essential food groups and vitamins is very important for your health.
Get plenty of exercise too. Keeping your body moving will make it easier for you to get motivated. It may be hard to push yourself at the start, but get into a routine with it. Find a sport or activity that you enjoy and are willing to get out of the house and do. Try and get a regular pattern and find a time that suits your lifestyle.
One way to find your motivation in life is to practice mindfulness. This may be doing small and simple things that refocus your mind. Allowing yourself to relax while concentrating on a singular thing can be very helpful in creating a positive mental attitude.
Keep A Diary
Write daily in a journal. Talk about your achievements from the day, and try and focus on the positives. Read back through these entries whenever you are having a day that you are struggling. Looking at the things that you have enjoyed and found pleasure in recently will help you see the positive side. This may inspire you to keep on doing everything that you need to.