Whenever there is a new health trend, it’s understandable that people are a bit weary to try it. These don’t always give the best experience, which is why people often proceed these things with precaution. However, having a portable infrared sauna in your home can be a life-changing experience. Both, for your health and your lifestyle. A portable sauna might change your lives for the better, all you need is enough space and budget to put it in your home.
What are the benefits of infrared saunas? For one, they do not heat the air around you; they use infrared lamps to warm up the body directly. The infrared panels also easily penetrate the human tissue and heat the body. Moreover, these saunas can operate at lower temperatures than the traditional saunas, so they are more tolerable for the human body, as well as the environment. You can even stay longer in the sauna and get a lot of health benefits which is what will be discussed below.
Detoxification
One of the main reasons a lot of people decide to purchase a portable sauna is detoxification. After a treatment or a session in the sauna, your body will detox and you won’t feel as weighed down or sluggish. In case you are experiencing any type of edema, you can beat this issue with a couple of sessions in the sauna, as well.
Improved Skin
Your skin will be glowing after using a sauna. Since we are constantly exposed to toxins, the body will get rid of the toxins by sweating them out in the sauna. And since these toxins can build up in your tissues and cells over time, more health problems can come your way as you age. Sweating toxins will make you feel better, and improve your skin and your chances of living a healthier and happier life. Also, you can even avoid heart disease or strokes as you continue to use the benefits of the sauna.
Relaxation
With our hectic schedules and constant business, we barely take time to relax and dedicate to ourselves. We are rushing around from home to work and vice versa, taking care of our home, family, and social gatherings, so we forget to take care of ourselves. Having a portable sauna in your home is a true blessing and will allow you to use it anytime you are free and want to relax from the daily dose of chaos. You will now have a luxurious spa retreat in the comfort of your home where you can enjoy your privacy and unwind every once in a while. It also allows you to make a cold bathroom warmer during cooler periods throughout the year.
Sore Muscle Relief
Whether you’ve hit the gym too hard, or you’ve been working on a new yard project, you’ve undoubtedly experienced sore muscles. To relieve the soreness, you can use a couple of sauna sessions and relax afterward since everyone knows the best way muscle soreness can be treated is with heat therapy. A warm shower or a hot compress can help your muscles relax from the outside, but a sauna helps on the inside of the body as well. It’s known that saunas help increase mobility and soothe pain. As a matter of fact, many athletes use these saunas after their training, especially in the Baltic states and in Russia. Moreover, recent research has shown that the time spent in the sauna boosts the HGH hormone, known as the Human Growth Hormone which speeds up growth and healing.
Saunas Can Increase The Value of Your Home
In-home saunas are a great addition to a home. Although you might not be building a custom home, if your consider selling it soon, a sauna can increase its value. This is a benefit if you decide to put it on the market, and, in the meantime, you can enjoy using your portable sauna at your convenience, too.
Other Health Benefits
Although many benefits are associated with saunas, not all of them are backed up with scientific proof. Some of the health benefits you can enjoy are increased circulation, relieving stress, and improved cardiovascular health. Stress relief is great if you’ve spent your day running around and stressing over situations you have no control over. However, you need to be careful with your sauna and use it responsibly since sitting in it for too long can cause dehydration and lead to heat exhaustion. If you are overly tired and fall asleep in it, this can be dangerous too. Furthermore, women who are pregnant and people with heart disease should contact their doctor before using the sauna since they might be advised to avoid it.
