If you are looking for a way to cleanse your body, we have the answer. You can detox in just a few easy steps by adding these foods into your diet. These foods will help flush out toxins and leave you feeling refreshed! So what do you have to lose?!
Start with Fresh Juice
Start your detox with fresh vegetable juice. Juices are packed with nutrients that send the body into fat-burning mode, allowing it to burn off stored toxins as well as any extra pounds you might be carrying around. Vegetable juices also give the digestive system time to rest between meals and start working on getting rid of built-up waste material in the colon so there is less work for it later after solid food has been consumed.
You can either make your own or buy pre-made organic juicing drinks at health shops or grocery stores. If you have medical issues such as diabetes where fruit juice should not be used, then do consult with your doctor first before starting this regimen since using straight juices may not sit well with your blood sugar levels.
You can also take a look at the Pass Your Test website where you can get the best products for your detox plan according to your preference. Carrot juice as a morning detox drink is an excellent choice for any dieter and can be used to help jump-start the body’s fat-burning process after you’ve woken up. Beetroot juice helps cleanse impurities from the kidneys and liver, which in turn leads to weight loss and glowing skin. Cabbage juice contains high amounts of vitamin C that helps boost metabolism rates while also helping rid toxins from the stomach wall. Lemonade (although not your “traditional” sugar-laden stuff), offers many of the same benefits as cabbage juice but without all those hard-to-digest vegetables that may cause bloating or gas problems.
Try Green Tea Instead of Coffee
There are many reasons why you should make green tea your go-to coffee replacement. It tastes great, has caffeine to keep you going, and contains antioxidants that can heal the body of illness. Some people who drink too much coffee say they get jittery when using this caffeine alternative after a while, but it’s worth trying! You’ll never know unless you give up on all caffeinated drinks for 30 days – which is exactly what I did recently in my detox plan! Green Tea benefits include weight loss, cancer prevention, improved digestion & immune system support so there truly is something in it for everyone.
Add Garlic Cloves to Every Meal
Garlic cloves have antibacterial, antiviral, and anti-inflammatory properties so they are great for your immune system. They also contain antioxidants that help neutralize free radicals in the body which cause cancer cells to develop. Additionally, garlic contains selenium which helps remove heavy metals from the bloodstream – even mercury! The sulfur compounds found in garlic are helpful because these elements support liver function by increasing the production of glutathione levels within cells. This is very important as it enables our bodies to detoxify faster and more efficiently by picking up toxins attached to fat molecules inside our adipose tissue (cellular membranes) and carrying them out through bile secretions into the intestines where we can eliminate them easily with bowel movements, or even vomiting if need be.
Eat More Cruciferous Vegetables
Kale, Brussels sprouts, cabbage, and cauliflower are all cruciferous vegetables. Cruciferous veggies contain indoles that help the liver process estrogen more efficiently. By eating a diet high in foods like these you can reduce your risk of breast cancer. Studies have shown women who eat large amounts of dietary fiber from food sources such as whole grains and legumes may lower their risk by 30%.
Adding crucifers to your meals is very easy because they taste great with just about anything! Try adding kale or other dark leafy greens into a breakfast smoothie for an extra boost of nutrients! Make broccoli steamed with lemon juice and salt for a quick side dish at dinner time-and throw it on top of pizza too!
Consume More Lemon
Consuming more lemon will help you to maintain a healthy blood sugar level. If your body has enough vitamin C, it can help reduce insulin resistance and also have anti-inflammatory effects that are good for people with type II diabetes. If you consume one glass of water mixed with half a teaspoonful of organic honey plus two tablespoons of juice from fresh lemons every morning before breakfast, then this mixture balances the dietary glucose intolerance which is commonly seen in patients suffering from metabolic syndrome or pre-diabetes condition. The intake should cause no problem for diabetics as well because lemon contains naringin – an antioxidant phytonutrient that stimulates insulin secretion thus making it suitable even for diabetic patients.
Lemon is a rich source of antioxidants and helps in boosting your immune system. It has Vitamin C, Folate (Vitamin B-11), Potassium, and flavonoids like naringenin and hesperetin that protect from heart diseases by lowering cholesterol levels, reducing blood pressure as well as strengthening the cardiovascular tissues. A glass of lemon water before breakfast will surely boost up your metabolism rate along with increasing the body’s immunity power to get rid of toxins more easily, thus promoting the weight loss process rapidly. At the same time, you also get relief from inflammations or allergies too which leads to an improved overall health condition.
Increase Your Water Intake
You will need to drink at least four glasses of lemon water a day for this detox to work. They must be eight ounces each and you need to drink them in two-hour increments (i.e., drink one glass every other hour). If you find it hard to keep track, set an alarm on your phone or write yourself a note with the times that you drank each glass of water so that you don’t forget.
The best time to have these drinks are the first thing when you wake up, around lunchtime, before dinner, and right after dinner as well because those are the times during which toxins tend to build up – especially if your meals contain meat products!
The easiest way to make a detox happen is by using healthy foods in your kitchen. There are many delicious recipes you can try which will help you feel better without having to starve yourself or go hungry for days on end. You should also avoid buying processed food, eat plenty of vegetables and fruits, drink lots of water throughout the day, and exercise regularly
