Every year, it seems that trending health and wellness treatments come and go. And 2023 is an interesting time because there are some relatively new ones that people are looking into. So, if you are looking for something a little more interesting, try some of these throughout the year.
More Marijuana Derivatives
Of course, you will have heard of CBD, THC, and of course, cannabis itself. But there are many derivatives of marijuana that offer health benefits. Maybe you are getting tired of CBD and want to try something else. Well, there are CBN oils, CBC creams, and CBG gummies. All different cannabinoids with a range of health benefits. Some are psychoactive, and others are relatively benign. But the degree is usually too low to register and is therefore legal in most countries.
Trending Health and Wellness Includes Free Air Living
Free air living, or Friluftsliv, is a Nordic way of thinking about how important it is to spend time outside. You can get a feel for this idea if you go hiking, run in a group, or go on daily nature trails. This is crucial for your well-being and happiness, and it’s a good idea to teach kids as young as possible, so they don’t stay inside all the time. Vitamin D deficiency can happen when you don’t get enough sunlight, which is especially true in the winter when you stay indoors.
Crystal Massages for Healing
In this new type of massage, different minerals and crystals are placed on and around your body while you get a massage. A standard massage is given. But the different energy signatures of the crystals used can change the way things feel around you. A crystal healing massage can help you get rid of stress, ease pain, and get your body’s energy back in balance. Based on what people type into search engines, this will be bigger than ever before throughout this year.
Visiting a Spa for a Day
Perhaps not something that is trending because it’s always been around, but an activity you need to try. A one-day spa visit is an amazing way to relax and reset. Here’s what to expect:
- Full body massages from trained massage experts in human physiology and wellness.
- Manicures and pedicures to make your tootsies look all shiny and new.
- Various facial treatments for radiance, younger-looking skin, and relaxation.
- Scalp massages for helping with circulation and remove dry skin that causes dandruff.
- Supremely healthy food and snacks bursting with essential vitamins and minerals.
Spas, good ones anyway, are filled with expert therapists who understand wellness. With their guidance and treatments, you will leave feeling like a new person ready to take on the world.
Lymph Node Draining Facials
Lymphatic drainage is a massage technique that enables your lymphatic system to get rid of toxins. They go to your armpit lymph nodes, neck lymph nodes, and groin lymph nodes. As a result, when used on the face, this helps the blood circulation and decreases puffiness around the eyes and face. Lymphatic drainage can also help define your face without you having to buy expensive makeup or go to your local beauty therapist over and over again for facial treatments.
Micro-Workouts are Trending Health and Wellness
Almost everyone will say they don’t have enough time in the day if you ask them. Maybe this is why more and more people are doing Micro-Workouts. On TikTok, these one-minute dance routines and fitness challenges have become very popular. You can leverage the power of this wellness trend if you don’t have to worry about time. And you can try multiple low-intensity workouts at different times of the day, like a dance class in the morning or yoga in the evening.
The Hunza Diet
It looks like the time of risky fad diets is over. And modern ones are more about nutrition, a healthy way to eat, and health than about losing a lot of weight. The Hunza diet is not a fad but rather a good idea. It comes from a part of Pakistan called Hunza, where some people are said to be as old as 120. And it is easy to try the Hunza diet. It is mostly made of fresh nuts, fruits, and vegetables, as well as yogurt. With a few seeds, fresh fruit, and mint added for flavor.
There is a wide range of new health and wellness treatments to try this year. These include marijuana derivatives, crystal massages for healing, and the super-healthy Hunza diet. So, which one are you going to try next?