When you are recovering from an illness, injury, or surgery, the food you eat and beverages you consume can make a big difference in your journey to complete recovery. Many food items, such as vegetables, fruits, protein sources, and healthy fats can be helpful in reducing inflammation, improving your immune system, and will provide fuel for body functions to work smoothly, and promote healing.
This is why when you are recovering from any injury, it is a good idea to include healthier food options into your diet along with looking for the best pain doctor in Marietta, or wherever you live.
Here are a few healthy food options that enable your body to recover quickly and completely while also promoting healing.
Leafy Green Vegetables
Adding leafy green vegetables like spinach, kale, arugula, and mustard greens can be very good for your overall health. They are packed with nutrients that enhance immune functions, decrease inflammation, and improve wound healing, which makes these ideal to consume when you are recovering.
Leafy greens are also a great source of vitamin C, magnesium, manganese, provitamin A, and folate, all of which are very important for a strong immune system and overall health.
Leafy green vegetables are easily available and can be very versatile as well. You can add them to your salads, smoothies, sandwiches, and pretty much any entrée, as well.
Post-surgery your body need a significantly higher amount of protein than on typical days. Eggs are a great source of highly absorbable protein and they also provide you other nutrients that are good for immune health and wound healing, such as vitamin A and B12, iron, zinc, and selenium.
Along with being so healthy and good for recovery, eggs are very delicious and versatile. You can easily include them in your diet and have them for any and every meal, especially breakfast.
Including salmon in your daily diet can have many health benefits. Salmon is packed with B vitamins, protein, iron, zinc, selenium, and omega-3 fats. Omega-3 fats are known to support wound healing, reduce inflammation, and enhance your immune response. However, if you are planning to take fish oil supplements instead, make sure to consult your doctor before taking them.
Berries are full of nutrients and delicious goodness that help your body when recovering from an injury or wound. Just because you are going through whiplash care in Marietta, or any other treatment for that matter, eating the right food can make a big difference in your overall health and mood. Besides, berries are a good source of vitamin C that supports wound healing and they are packed with antioxidants and provide anti-inflammatory and antiviral benefits.
Berries might be a seasonal food item in some parts of the world. However, you can buy them frozen and creatively add them to your daily diet. They especially go really well with your breakfast, desserts, and smoothies.
The building blocks of protein, aka amino acids, all play an important role in your immune system and wound healing ability. Poultry like chicken and turkey are packed with arginine and glutamine, two amino acids that can aid healing and recovery.
This is why, if you do eat meat, it might be a good idea to include some chicken and turkey into your meals when you are recovering from an injury. Both chicken and turkey are versatile food options that are widely available. From meals to snacks you can add them into your diet in many ways that suit your food preferences.
Although not enjoyed by everybody, organ meats are very nutritious as they provide you with many immune-supportive nutrients such as vitamin A, zinc, iron, B vitamins, and copper. These nutrition contents are very important for the production of connective tissues and collagen.
That said, vitamin A is essential for proper immune cell response, skin health, wound healing, and it helps inhibit inflammatory cells, as well. Organ meats are also an excellent source of protein, which is important for recovery after surgery, illness, and injury.
When consulting your car accident chiropractor in Marietta, or any other medical professional, they can better guide you with the best nutrition content your body needs to recover from the injury or accident in the best way possible.
Nuts and Seeds
Adding a healthy portion of nuts and seeds into your daily diet is very good for you, particularly when you are in recovery. They are a good source of vitamin E, zinc, manganese, and magnesium. They are also a great vegan option for those who don’t like the meat suggestions above.
Nuts and seeds like pecans, almonds, walnuts, hemp seeds, and sunflower seeds are great options to fuel your body during the recovery journey. They provide you plant-based protein, vitamins, minerals, and good fats that promote healing.
You can take nuts and seeds as snacks in between your meals or include them in your smoothies and breakfast.
Healthy Living and Healing!
These food options can be very beneficial for your overall health when you are trying to recover from an accident, injury, or wound, and even in your normal, everyday life. Most of them are easily available and very versatile, which makes them easy for everyone to include them in their diet in a delicious and personalized way.