How to Manage Chronic Pain in a Way That's Right For You

Chronic pain affects many people worldwide. The number is easily in the millions. Therefore, we must take action against it in order to maintain normal lives. Many people struggle to get out and about and go to work. Some find their social lives in tatters and relationships under strain. Therefore, you should consider options to assist you with this pain. Chronic pain could be because of an injury or illness. Every case is unique. It isn’t always easy to just get up and do exercise as people suggest, or even go for a walk.

With that said, here are some tips across many areas. This way you can find something that could help you out with your unique situation.

For people with chronic pain, it is currently a particular challenge to maintain measures that serve to alleviate and better manage the pain. Facilities for performing medical training therapy are closed. Perhaps for some there is also no possibility to continue outpatient individual physiotherapy because their offerings are reduced or you prefer to just stay at home.

However, certain measures are important right now, because the time of social distancing is a particularly stressful situation for body and soul. The World Health Organization generally recommends moderate exercise 5 times a week. Since your range of motion is most likely smaller than usual, you should take measures from a wide range of physiotherapy strategies every day.

Nordic walking or cycling alone or in pairs as endurance training is still allowed and important. There are also many ways to move around at home. Even just exercising from your couch can do a world of good. It’s all about keeping the muscles as supple as possible to ensure that you’re not stiffening up.

Muscle Strengthening

Use any exercise equipment you may have at home. If you don’t have the equipment, you may be able to use stairs instead of a stepper. To stretch and mobilize your muscles, we have put together exercises that you can easily do at home. How about if you, as your “personal trainer”, create your own training plan that includes daily exercises that can be carried out under the current conditions?

Remember: Just as you need food to live, so do your joints and muscles, and their nourishment is called exercise! With the daily use of relaxation procedures, you can have a positive influence on the pain through your active activities. Because your brain stores the knowledge that you yourself have resources at your disposal to influence the pain, you reduce the feeling of helplessness – both in relation to the pain and the situation of social distancing during these difficult times. During this special time, when we are mostly at home, other stress triggers than those previously known to you may occur. The effect of this situation is new to you and your body. This is why you should consciously use measures to reduce the level of tension: distraction with a pleasant activity, relaxation and for the muscles: stretching!

You can also strengthen your muscles and improve pain management with CBD oil and cannabis products. If you wish to learn more about buying and growing, or if you already do this, then you will need to consider to renew ACMPR license so you can continue.

Relax and Chill Out

Warmth gives most people a feeling of wellbeing and relaxes the muscles. Take advantage of the possibilities to use heat locally with a hot water bottle or cherry stone pillow, or treat yourself to a warm bath. A self-massage with a hedgehog ball or tennis ball can also do you good.

Look at the bright side: many of us are still staying at home more because of Covid, especially those with chronic illnesses. So, you definitely have more time to do the daily exercises that positively support the pain processing system.

Moreover, you should also consider doing some things that distract you. It is well known that distraction is a great remedy for many things. When we dwell on a problem, it becomes magnified and when it worsens, so does our anxiety. Therefore, stepping back and trying to put it to the back of your mind will greatly assist.

Here are some distractions for pain that could aid you: