You can take control of your diet and make sure you’re getting the nutrients you need by cooking at home. However, it can be simple to use unhealthy ingredients, especially if you’re pressed for time or don’t have much of a chance to plan your meals. Here are some straightforward substitutions you can make in your home cooking to help you eat healthier without sacrificing flavor.
Swap Out White Flour for Whole Wheat Flour
White flour is heavily processed and lacks the majority of nutrients. The entire wheat kernel is used to make whole wheat flour, which is rich in fiber, vitamins, and minerals. Make bread, waffles, and pancakes with it; that way, those things that you might prepare regularly will be a little healthier than they would have been previously.
Use Olive Oil Instead of Butter
Olive oil is a healthy monounsaturated fat that can help lower cholesterol levels and reduce your risk of heart disease. On the other hand, butter is high in saturated fat which is bad for your heart health. Therefore, it’s a good option to consider if you feel your household is currently consuming a little too much butter.
Swap Sugar for Honey
If you’re looking for something sweet but you don’t want to load your family up with lots of added sugar, you might want to use honey instead. Honey is a good option if you’re looking to make a small healthy change; it also offers lots of nutrients that you don’t get from regular sugar, so it’s a positive substitute. Local Hive Honey is a good option to try if you’re looking for a healthy choice.
Use Greek Yogurt Instead of Sour Cream
Greek yogurt is a great source of protein and is much lower in fat than sour cream. It can be used as a topping for chili, enchiladas, and tacos, or as a dip for veggies and chips. There are full-fat and low-fat Greek yogurt options to choose from, depending on how drastic you want this change to be.
Use Quinoa Instead of White Rice
Quinoa is a whole grain that’s packed with protein and fiber, making it a healthier choice than white rice. It’s also a great source of iron and magnesium, and you might be surprised by how much you enjoy it if you give it a try. Swapping it once a week or so and using it instead of white rice is a great place to start.
Use Herbs and Spices Instead of Salt
Herbs and spices can add a lot of flavor to your meals without adding any extra sodium. Some of the best options include basil, oregano, and thyme. The way in which you season your food is obviously really important. And giving up salt doesn’t have to mean giving up flavor; you just need to find the right herbs and spices to use.
You can eat healthier while maintaining flavor by making these straightforward substitutions when cooking at home. See how much better you feel by incorporating these substitutions into your daily cooking routine. Each of the ideas above will offer your family a good place to start.
