Nowadays, people are more cautious about their lifestyles. Despite the powerful presence and developments of modern medicine, people are turning back to nature for healing. This fact has to do with trying to be more conscious about your choices and what you feed your body, and avoiding any potential side effects that artificial medicine may bring.
Nature can be a very powerful source of healing properties, beyond the usual dependence on synthetic and modern medicine. You just have to learn how to use the right medicinal herbs and plants for your needs.
These are some of those plants and herbs worth giving a try:
1) Kratom Leaves
Kratom is a kind of traditional herb native to Southeast Asia. It’s one of the most famous herbs, all thanks to its promising potential in helping out with a lot of ailments. The most common way of using kratom leaves is to boil them into tea form. But, lately, other versions, like pills and capsules, have also been made available by reputable brands, one of the many being Kratom Lounge.
Kratom leaves may carry the following benefits:
- May relieve pain. This is one of the earliest and most common functions of kratom leaves. They boast of a high potential in treating pain, particularly neuropathic pain.
- May boost energy. Kratom leaves may also show great potential in giving you that boost in energy or uplifting your mood. Because of their high metabolic effects, they carry the benefit of increasing the user’s energy levels.
2) Chamomile
Chamomile is great for anxiety and relaxation. It may also help promote better sleep quality, which is why chamomile tea is all over the shelves of supermarkets and health stores. For physical injuries or ailments, chamomile may also be used as a key ingredient in the compress you’re applying to your body.
Drinking chamomile tea or applying it as a physical compress has possible advantages, such as the following:
- It may provide relief from digestive problems. This kind of herb is very helpful in promoting digestion and clearing the body of harmful toxins.
- It may treat various skin infections. Chamomile has also shown good potential in providing the body with relief from various allergic conditions like skin asthma, eczema, and psoriasis. This is due to the high antioxidant content in chamomile, which helps free the body of any free radical that may already be forming.
3) Ginkgo
Gingko is one of the oldest medicinal treatments, particularly in traditional Chinese medicine. The leaves are used to create extracts, capsules, and also tea.
Among the many promising benefits that Ginkgo is said to bring, one of the most popular has to do with improving brain health. It may help with slowing down the progress of neurological disorders, like dementia and Alzheimer’s disease.
Apart from those potential effects on brain health, Ginkgo is also said to aid in the treatment and prevention of health diseases, such as:
- Multiple sclerosis
- Anxiety
- Asthma
4) Turmeric
Turmeric is one spice that’s almost always present in a household’s pantry. Apart from turmeric being an ingredient for cooking, it also brings with it a lot of promising benefits. Most rightfully so as it’s one of the core ingredients of Indian Ayurvedic medicine, used for thousands of years now.
Turmeric is a medicinal herb that may carry the following benefits to the body:
- It may ease symptoms of arthritis, inflammation, and swelling
- It may prevent the onset of Alzheimer’s disease
- It may boost the immune system
5) Echinacea
Echinacea is a flowering plant, which also acts as a medicinal herb most commonly used in treating and preventing colds, flu, and infection. It has powerful potential benefits to the body, given that it’s rich in active substances that have antiviral and antimicrobial properties. This makes it a powerful plant for protecting and strengthening the immune system.
As a word of caution, however, echinacea isn’t suitable to those suffering from allergies to the daisy family, like chrysanthemums and marigolds.
Conclusion
In closing, remember that none of these are meant to be a substitute for sound medical advice. If you’re unsure how to get started with medicinal plants and herbs, and what their potential effects are, it’s best always to work with your healthcare practitioner. You both can address your needs together to ensure that you stay on the safe side at all times. This guide can work as your starting point on sorting out which medicinal plants and herbs you should give a try.
