Even though it may seem to be too good to be true, hemp seed can help you lose excessive weight. These tiny brown seeds, derived from a hemp plant known as Cannabis sativa, are highly nutritious and rich in proteins, healthy fats, and various minerals.
Hemp seeds aid in digestion, balance hormones, and improve metabolism. The great thing is that you can easily implement them in your diet by sprinkling some on your oatmeal or salads, or even grounding them and mixing them with milk. There’s no need to go out of your way!
Hemp is rich in fiber and acts as a natural appetite suppressant, and therefore can help reduce hunger cravings and help you feel full for longer. The high fiber content also promotes satiety and, in return, controls your appetite and weight. It boosts your metabolism, provides all the good fats that your body needs, and helps you sleep, which is crucial for losing some extra pounds.
If you want to know whether hemp seeds can improve your diet, check out this article. Below you will find four ways it can help you lose weight without changing your dietary habits. Continue reading to learn more!
Nutrients in Hemp Seeds
Hemp seeds are extremely rich in vitamins and minerals. Even just a tablespoon of hemp seeds contains plenty of minerals, such as magnesium, iron, phosphorus, calcium, zinc, potassium, iron, and folate. These nutrients are essential for maintaining a healthy immune system and are crucial for speeding up metabolism. The high levels of magnesium in hemp seeds can lower your blood pressure and improve your heart health.
Hemp seeds are also rich in the amino acid arginine, which is crucial for weight loss. Arginine assists in the production of nitric oxide in the blood vessels, which improves blood flow. This is particularly important for people with diabetes, as it increases insulin sensitivity and regulates blood sugar levels. Along with improving blood circulation, arginine reduces the risk of clogged arteries, which can contribute to cardiovascular diseases, stroke, and even heart attack.
Furthermore, you can combine nutrients from hemp seeds with other elements. For example, you can mix it with CBD, which is present in other hemp plant parts. By adding CBD-infused products to your diet, you can get all of the benefits the hemp plant has to offer. In addition, introducing skin-perfect CBD products into your routine can also help you relieve post-workout muscle soreness, making your overall weight loss journey more manageable and endurable.
Source of Protein and Healthy Fats
Hemp seeds are a great source of protein, which is essential for muscle growth and overall well-being. A cup of hemp seeds contains over 25% of high-quality protein, which ensures healthy muscle development and a fast recovery after a hard workout. It also prevents muscle breakdown and stimulates muscle synthesis, which promotes weight loss.
Hemp seeds are also an excellent source of healthy fats. They are full of omega-3 and omega-6 fatty acids, which are effective in reducing inflammation. In addition, these essential fats play a vital role in the functioning of the brain and proper hormone production, which means that you can effectively lower your blood sugar levels and improve insulin sensitivity. The good fats in hemp seeds help you lose weight by preventing the accumulation of fat cells in your body.
Aside from protein and healthy fats, hemp seeds are a good source of vitamin E (tocopherol) and minerals, such as calcium, iron, potassium, magnesium, sodium, and zinc. You can take hemp seeds with other health foods and vitamins to strengthen your body’s response for better immunity. The synergistic action of vitamins and minerals from your supplements and food can help protect you against infection, free radicals, and cancer-causing substances.
Source of Fiber
Hemp seeds contain plenty of soluble and insoluble fiber, both of which are necessary for healthy digestion, which becomes very important in improving your overall health. Soluble fiber binds to water in the intestines, which helps you digest food faster. Insoluble fiber increases the bulk of your stool, making it easier for you to move your bowels when nature calls. This is the reason why eating foods containing dietary fiber is helpful in losing weight.
With more fiber in your diet, bowel movement is a lot easier. If you feel bloated or constipated, it’s hard to focus on exercising or performing physical activities. Hence, digestive problems can hamper your fitness goals. It can also ruin your diet, causing frustration and demotivation. So, you might end up starving and then overeating once the digestive problem disappears, negatively affecting your weight.
Hemp seeds are one of your best fiber sources to ensure you’re in the mood for intense workouts and outdoor adventures to help you lose weight without worrying about your gut. Moreover, having enough fiber in your body can help you stick with your diet plan and enjoy eating healthy food and the entire experience.
Additionally, fiber is a natural appetite suppressant, so it can help you feel full for longer and reduce hunger cravings. Adding just three to four tablespoons of hemp seeds to your breakfast can help manage the excess hunger for a whole day. They are also low in carbs, which means that they’re perfect for people on the Keto diet. Sprinkle them over cereal or yogurt, grind them and add to your smoothies, use hemp seed oil for salads, or consume them raw for the crunchy texture.
Aid with Blood Glucose Control & Healthy Heart
Another great benefit of hemp seeds is that they have a low glycemic index, which means that they do not cause a spike in your blood sugar levels. The high fiber content in hemp seeds slows down their digestion, which is beneficial for people with diabetes. On top of that, the high levels of magnesium in hemp seeds can lower your blood pressure and improve your heart health.
The omega-3 and omega-6 fatty acids in hemp seeds also help to regulate insulin sensitivity, which is crucial for weight loss. If you suffer from diabetes or pre-diabetes, hemp seeds are a great option for you. Even if you do not have any health issues, it is still recommended for all of us to consume foods that are rich in omega-3 and omega-6 fatty acids. They are essential for the proper functioning of the brain and glands, as well as for hormone production.
Hemp seed is a natural weight loss supplement that can help you lose excess pounds and keep your metabolism strong. However, it’s not just about losing weight – it’s about being healthy and having more energy to do things you would like to do. Hemp seeds are packed with fiber, protein, healthy fats, vitamins, and minerals that will help you lose weight and improve your overall health.
Did you know that hemp seeds can help you lose weight? If not, you should give them a try. They are tasty, nutritious, and easy to incorporate into your meals. Try incorporating hemp seeds into your diet and see how you like it!