The ecdysterone has been well-known and used among athletes for decades now. The Russians are the first to notice the effects this chemical has on the performance of people competing in sports. Supplements are nothing new and they have been used for a really long time to enhance muscle mass and endurance.
Ecdysterone is becoming more and more popular among both professionals and amateurs for multiple reasons. Let’s see what this substance is, what it does to the human body, and what are the negative effects.
What is Ecdysterone?
Ecdysterone is a chemical found in insects, some water animals, and certain plants such as asparagus and spinach. Furthermore, ecdysterone is a phytosteroid — that is, a steroid that occurs naturally in plants and belongs to a class called phytosterols, which are “structurally similar to cholesterol.”
As stated by the professionals from naturoids.health, it can significantly improve human physical performance. With the right products and dosage, you will also be able to make your body fitter and more resilient.
In structure, it’s very similar to the male hormone testosterone. The numerous studies done in the last several decades show that those using it will experience multiple health benefits. From your appearance to the way you feel, it is a true game-changer for many who are serious about their workout sessions.
The Pros of Using Ecdysterone
One of the main reasons people use this chemical is due to its ability to improve muscle growth and endurance. It increases the oxygen in your blood by 3x, providing you with better stamina and faster recovery times. In turn, you will feel like you have more energy and be able to go about your daily tasks as well as workout routines much more easily. Also, if you sustain any type of injury, the existence of this supplement in your body will also make you heal faster.
Multiple studies done on animals and humans have shown that it also increases protein synthesis which is why it’s recommended to take it in combination with this macronutrient. Another thing that should be noted is that people who take it show no signs of liver or kidney toxicity.
Among the health benefits, this supplement provides to users is it improves the immune system as well as heart, lung, and kidney function. It has also been proven to reduce blood sugar levels and cholesterol levels in humans.
The Appropriate Dosage
When it comes to the amount a person should use on a daily level, it should be determined based on his or her health status, age, and some other personal characteristics. Athletes usually take between 500 and 2,000mg a day. this dose can be taken in one go or it can be divided. It is recommended to take it immediately following the workout process. One of the important things you need to know about this chemical is that there are no negative side effects. That doesn’t mean you should take it on your own accord. Talk to a medical professional about the dosage and they will be able to give you proper instructions.
If you’re considering taking ecdysterone, these are some of the most important things you need to know. Scientific studies have shown that benefits are numerous and there are no side effects that you should worry about thanks to it being a plant-based supplement and one that naturally acts in your body to give you numerous benefits.