• Home
  • Contact Us
No Result
View All Result
Healthy Fit Fab Moms
  • About Us
  • Nutrition
  • Pregnancy
    • Pregnancy Loss and Infertility
    • Post-Partum
  • Lifestyle
    • Babies & Kids
    • Beauty & Style
    • Entertaining & Events
    • Home Life
    • Reviews
      • Baby & Kids
      • Beverage
      • Body Care
      • Clothing & Accessories
      • Featured Products
      • Food
      • Lifestyle
      • Supplement
      • Travel
    • Wellness
  • Fitness
  • Recipes
    • Baby Food
    • Beverages
    • Breads
    • Breakfast
    • Desserts
    • Dips & Spreads
    • Entrees
    • Fruit
    • Vegetable Dishes
    • Salads
    • Snacks
    • Soups
  • Shop
  • Contact Us
  • About Us
  • Nutrition
  • Pregnancy
    • Pregnancy Loss and Infertility
    • Post-Partum
  • Lifestyle
    • Babies & Kids
    • Beauty & Style
    • Entertaining & Events
    • Home Life
    • Reviews
      • Baby & Kids
      • Beverage
      • Body Care
      • Clothing & Accessories
      • Featured Products
      • Food
      • Lifestyle
      • Supplement
      • Travel
    • Wellness
  • Fitness
  • Recipes
    • Baby Food
    • Beverages
    • Breads
    • Breakfast
    • Desserts
    • Dips & Spreads
    • Entrees
    • Fruit
    • Vegetable Dishes
    • Salads
    • Snacks
    • Soups
  • Shop
  • Contact Us
No Result
View All Result
Healthy Fit Fab Moms
No Result
View All Result
Home Lifestyle Fitness

Tips for Staying Fit at Home When You’re Short for Time

12/30/2021
in Fitness, Post-Partum
0
easy exercises
Share on FacebookShare on Twitter

As a busy mum with limited time, it can be hard to find a moment for yourself to get and stay fit. With school drop-offs, errands, and work, how are you supposed to even think about fitness?

Learning to make it work for you, and incorporate it into your day, can keep you fit without much more effort.

Here are 5 ways you can incorporate fitness into your day.

1) High-Intensity Interval Training (HIIT)

If you can only spare 5-15 minutes per day (or perhaps are able to wake up a little earlier) then HIIT or Tabata training is perfect for you. This interval-style training is designed to be short and simple but packs a punch. It is a common misconception that you have to have weights or a gym membership or workout for hours at a time, but HIIT has proven this wrong! There are many studies that have shown the effectiveness of HIIT cardio workouts.

2) Level Up Your Cooking

If you are the cook of the family, why not level it up and multi-task? While you prepare your food, whether it is breakfast, lunch, or dinner, why not pop on your favorite playlist and dance? Dance fitness is a great way to get your body moving, and you can do it without taking extra time out of your day. Alternatively, you can strap a weighted runner’s bag to your back, use wrist or ankle weights, or a fat burning belt. Anything that adds a little extra weight or stimulation can help you build up a sweat.

3) Park Further Away 

If you drive, start parking away from your home or place of work, or if you don’t drive, get off the bus a stop earlier. This will enable you to walk to your destination, without taking up too much time. Even better, dust off your bike from the shed and cycle to your destination. Cycling is much faster than walking and a great way to get fit while enjoying nature.

4) Encourage Active Family Activities 

When you are spending time with your family, see if you can turn the more sedentary activities into active ones. Rather than baking cookies, why not head to the park to run around? Rather than time on the iPad or the games console, why not head out into the garden and play some football, basketball, or volleyball? This means you don’t have to miss out on family time, while also encouraging the whole family to be active.

5) Do Standing Lunges or Squats 

When you find yourself in situations while you are waiting for something, perhaps the microwave to ping, a long line at the post office, kids to come out of school, or an email to come through at work, why not try and stand up and do some standing lunges or squats. Minimal effort is required and it doesn’t take up any extra time or space.

When you are a parent, you rarely get a moment to yourself. But that shouldn’t stop you from living a healthy life. It can be extremely easy to incorporate smaller activities or behaviors into your day that can positively encourage movement and increase your fitness, without being too time-consuming.

Tags: easy every day exerciseshow to easily incorporate exercisethe easiest exercisesways to sneak in exercise
Previous Post

How to Boost Your Brain and Body with Biking

Next Post

6 Tips On How To Properly Handle A Bicycle Accident

Jessica Boscarini

Jessica Boscarini

Related Posts

benefits of yoga
Fitness

Essex’s Route to Wellness: The Transformative Power of Yoga

2023/08/25
tips for welcoming a new baby
Post-Partum

Tips For Welcoming A New Baby Into Your Life

2023/08/16
5 Tips for Exercising in the Heat This Summer: Stay Cool and Stay Active
Fitness

5 Tips for Exercising in the Heat This Summer: Stay Cool and Stay Active

2023/06/13
home workout ideas
Fitness

Are Home Workouts Really Good For You?

2023/05/23
what is pilates
Fitness

Is Pilates The Workout For You?

2023/05/12
tips to running a race
Fitness

The Ultimate Guide to Conquering Your Next Running Race: Top Tips & Tricks Revealed

2023/05/02
Next Post
how to report a bicycle accident

6 Tips On How To Properly Handle A Bicycle Accident

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recommended

Mastering Healthy Habits for a Fit and Nourished Lifestyle

Mastering Healthy Habits for a Fit and Nourished Lifestyle

10/02/2023
why healthy teeth are important

Why Should You Get Your Teeth Professionally Cleaned

09/22/2023

Popular

oils to increase breast size

The Top 6 Oils To Massage Your Breasts and Increase Their Size

01/31/2022
designing a modern floor plan

Top Benefits of Modern Large Family House Plans

12/15/2021
Bitchin’ Sauce: an Almond-based Spin on Hummus that is Surprisingly Addicting

Bitchin’ Sauce: an Almond-based Spin on Hummus that is Surprisingly Addicting

10/21/2015
GimMe Review: Seaweed Snacks

GimMe Review: Seaweed Snacks

05/21/2020
REVIEW: Sahale Snacks Nut Blends – a Delicious Trail Mix Alternative

REVIEW: Sahale Snacks Nut Blends – a Delicious Trail Mix Alternative

07/13/2020
Healthy Fit Fab Moms

Being a mom is tough! Whether you are pregnant with your first or are working on your own version of The Brady Bunch, you most certainly never have a shortage of things to do and people (or a growing belly) to take care of! You are the lifeline for keeping it all together and when things start to go awry, everyone turns to mom to make it all run smoothly.

Follow Us

Category

  • Babies & Kids
  • Baby
  • Baby Food
  • Beauty & Style
  • Beverage Reviews
  • Beverages
  • Body Care
  • Breads
  • Breakfast
  • Breast Feeding
  • CBD, Etc.
  • Clothing & Accessories
  • Desserts
  • Dips & Spreads
  • Entrees
  • Events
  • Finances, Etc.
  • Fitness
  • Food Reviews
  • Giveaways
  • Growth & Development
  • Health/Nutrition
  • Holidays
  • Home Life
  • Infertility & Pregnancy Loss
  • Legal Life
  • Legal Stuff
  • Lifestyle
  • Pets
  • Post-Partum
  • Pregnancy
  • Product Reviews
  • Recipes
  • Reviews
  • Salads
  • Snacks
  • Supplement Reviews
  • Traveling
  • Uncategorized
  • Vegetable Dishes

  • About
  • Coupons & Deals
  • Contact

Copyright © 2020 Healthy Fit Fab Moms

No Result
View All Result
  • About Us
  • Nutrition
  • Pregnancy
    • Pregnancy Loss and Infertility
    • Post-Partum
  • Lifestyle
    • Babies & Kids
    • Beauty & Style
    • Entertaining & Events
    • Home Life
    • Reviews
      • Baby & Kids
      • Beverage
      • Body Care
      • Clothing & Accessories
      • Featured Products
      • Food
      • Lifestyle
      • Supplement
      • Travel
    • Wellness
  • Fitness
  • Recipes
    • Baby Food
    • Beverages
    • Breads
    • Breakfast
    • Desserts
    • Dips & Spreads
    • Entrees
    • Fruit
    • Vegetable Dishes
    • Salads
    • Snacks
    • Soups
  • Shop
  • Contact Us

Copyright © 2020 Healthy Fit Fab Moms

Welcome Back!

Login to your account below

Forgotten Password?

Create New Account!

Fill the forms bellow to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In