In times of the worldwide pandemic, it is essential to keep in shape. With remote work and social distancing, a lot of people gained weight and stopped doing sports. This is not only unhealthy for our bodies but also for our minds. If you are one of those people, spring is the perfect time to think about improving your health and body and get to work!
That said, many of us can’t meet other people or go to gyms without doing a PCR covid test. However, there are sports you can do alone and while doing them, keep the rules of social distancing. Here, you will find the best low-risk sports you can do to help you get back in shape!
Swimming
Swimming is a great sport for people who want to do a lot of cardio but are not physically strong enough to do other sports, such as running. Swimming helps you get proper endurance, while not getting too exhausted. Also, the water will help your muscles relax and relieve muscle pain. Look for a pool in your area and get a monthly subscription. It will boost your motivation to go swimming at least a couple of times a week. While swimming in a pool, it is best if you wear swim caps and goggles, which will protect your hair and eyes from chlorine.
Walking
Walking is the most important part of the low-risk sports list. It is not only beneficial for your body but also for your mind and soul. It has been proven that walking regularly lowers the risk of developing cancer and heart disease. You can walk at any time of the day and in any place. You can walk to work, walk-in parks, or stay active on the weekends by going out for walks with your friends. In addition, walking will help you alleviate stress, which is very important for everyone who is working remotely or under pressure.
Yoga
Yoga is a great way to relax your body and mind. Of course, yoga is not only good for your health but it also improves your overall appearance, in turn making you feel better about yourself too. Yoga is a fantastic way to relax and stay in shape. It does take some time to master all the poses, but once you have learned them, it becomes easier every day! Not only does yoga help you relax and find inner peace, but it also improves your flexibility, muscle tone, and overall fitness level! Yoga is also an excellent way to reduce stress and anxiety.
Running
Running is one of the most popular sports in the world because it is so easy to do anywhere and any time of the day. If you’re looking for a low-impact exercise that still gives you a good workout, running is perfect for you. Just go out for a run once or twice per week.
Running is the most frequently suggested outdoor activity for staying in shape. For a good reason too! You cover a lot of distance in no time while keeping your muscles toned and in shape. There are many running apps that you can use if you want to monitor your pace, distance covered, and calories burned. if you like the idea of running but get a little bored actually doing it, look for a sport like soccer where running is heavily involved. You’ll need to swap out your running shoes for a pair of women’s soccer shoes and grab a set of shin guards, but other than that, you’ll be ready to run on the field.
Boxing
Boxing is one of the coolest sports for people who want to stay fit and have fun at the same time. Even though it’s an intense workout, it can be easy to find time for boxing. You can go to a boxing club twice per week during lunch or after work. Even if there is no boxing club around you, you can always find boxing videos online and do them by yourself in your home with some boxing training equipment.
Boxing can be a perfect sport for people who would like to alleviate stress and anger. Boxing can also be a safe place to release your aggression – as your punching bag takes the brunt of it!
Cycling
Cycling is another effective sport for your body. It makes you sweat, but it is not a strenuous activity. You can cycle in a park or on the roads while covering a lot of distance. It is easy to do, and you will end up having fun! Many people stopped cycling because of the whole helmet law business. However, there are now helmets that have special features like Bluetooth integration, GPS, lights, cameras, etc. If you feel safe with one of these helmets, cycling is an excellent sport for you!
Cycling is not only a great way to get fit, but it is also one of the best ways to spend time with friends. There are many paths where you can take your bike and ride with your friends. It can easily be done by yourself if you don’t have anyone to ride with. The only thing you need is some free time, a bike and good weather.
Skating
Skating is not only fun but healthy as well if it’s done right. It burns calories, tones your muscles, and helps build endurance. It is easy to find indoor skating rinks in your area or local parks with skating trails. One thing to keep in mind is that skating is not allowed on the streets until you reach driving age. This means that you can’t take your skates out on the road until you have met all the country’s requirements for driving a car or motorcycle!
Dancing
Dancing is both an excellent form of entertainment as well as an amazing workout for your body! You can dance alone at home or join a dance club in your town and make new friends there! Dancing will improve your balance, agility, and posture, and keep your body toned too! People of any age can do it, and there are plenty of dance forms to choose from depending on what you like! Ballroom dancing, Salsa dancing, or Hip Hop are all great choices if you want to get back in shape while having fun.
Conclusion
These are some of the best sports you can do to keep in shape. All of them are suitable for people who would like to get back in shape. They are easy to exercise, and they don’t require a lot of time as well. If you want to get in shape more quickly, it will help if you allocate a couple of hours a week for any of those sports so your body will gradually get used to constant physical activity.
To help you get even more motivated, try to start doing sport with your friends. Exercising together can be fun and time well spent. And, as an extra tip, rethink your food intake and start eating healthier too for a faster and better effect. Losing weight couldn’t be easier!
