If you were worried after reading that title, let us immediately reassure you: yes, home workouts are good for you! You might not get the same impact you get from visiting the gym regularly, but you’re still investing in your health and wellbeing.
And let’s face it, working out from home is easier for so many people – we just don’t have the time or energy to ‘hit the gym’ like it’s nothing! But if you’re curious about the effects a home workout can have on your life, we’ve listed the most positive for you down below.
You Can Bring the Gym to You
Bringing the gym to you means convenience, above all else. But more than that, it means you can set up your ‘gym’ environment to really suit you. And you can always bring the specialist gym attention into the home as well, with websites like Crushing Fitness offering personalized programs you can access at any time. What could be easier for your time if you’re on a 40 hour work week and have kids to look after too?
You Can Exercise in a Comfortable Setting
Another element of setting up your gym environment – you don’t have to deal with any other people being around. And for some people, that’s the worst thing about going to the gym! After all, when you’re surrounded by people who know what they’re doing, it can be incredibly intimidating to try out some equipment. But when you’re working out at home, the anxiety disappears, meaning you can focus solely on working your body into a good sweat.
You Can Invite Friends Over
Now, if you’re worried that you might get bored or a bit demotivated when working out at home, remember that you can invite some friends around. Some people need ‘accountability partners’ to get things done, and if that’s you, don’t let yourself feel like you’re trapped in a lonely environment. Your home, your rules! And if both you and a friend have similar workout goals in mind, you can reach them together in a comfortable environment made for the two of you.
You Can Save a Lot of Money
Yes, this might be the number one reason on the list for most people! The more you work out at home, the less you spend on a gym membership or in person PT classes. And when you think about it, that could be a saving of at least $40 a month.
For people who have strict budgets, like those raising a family, this is a crucial saving. So if you think a home workout is your only option, don’t despair. They can be very good for you, and even just as effective as being at the gym if you do them right.
Home workouts can be very good for you. Indeed, any exercise for 20 minutes a day is good for you! If you want to focus on your physical health over the summer, this is good news!
