Experimenting with a juicer usually results in either delicious or disastrous. There isn’t much in between. If you want a healthy boost to your day, but you don’t want the risk of that icky taste in your mouth, here is a handy guide about some of the healthiest and tastiest vegetables to juice. Each vegetable recommended works excellent as a juice on its own or mixed in with others.
Celery
Celery is a love it or loathes it kind of vegetable. If you like this crunchy addition to your salads, then you will love it as a delicious juice too. It doesn’t take much searching on the internet to learn about the benefits of celery. This vegetable packs a lot of goodness into just one stick. Celery can help with digestion and lowers both blood pressure and cholesterol. Celery can be mixed with lime for an extra flavor boost too.
Carrots
Not to be outdone by celery, carrots also have a lot of health benefits when consumed. Drinking carrot juice helps increase your vitamin C levels and also provides a boost to your immune system. Carrot juice is, therefore, great in the winter months when there are more colds, bugs, and other germs circling. Carrots go well with citrus fruits like tangerines or grapefruit.
Kale
This leafy vegetable is good for you but does have some risks when juiced.No matter what the juice, make sure it doesn’t affect any current medications or health conditions. With that said, freshly juiced kale can be a deliciously enjoyable drink. If you are in the right season, then mixing the kale juice with apple juice makes a nutritious and tasty beverage.
Cucumber
Slices of cucumber added to water can add a fresh flavor and a splash of color too, making it a fun addition to picnic tables or cookouts. However, juicing the cucumber can be flavorsome too. Cucumbers are loaded with vitamin B. This vitamin is particularly vital for the body in helping to keep the skin clear and acne-free. If you want a super healthy juice, then mixing cucumber with celery and mint leaves can give you a refreshing start to the day.
Tomato
As you probably well know, many people are fans of a Bloody Mary. They are particularly popular as an in-flight drink, with studies even suggesting they taste better on airplanes. However, tomatoes do not need alcoholic additions to be a great drink. Tomatoes can be brilliant as a spicy juice mixed with cayenne pepper or hot pepper sauce.
Remember, many vegetables are great for juicing and blending. If you have a particular blend that you think might go well together, then do a quick internet search and see if anyone else has tried it before.
Whatever your tonic of choice, make sure that you follow health experts’ advice and do not exceed daily recommended intakes. Juices work best as part of a healthy and balanced diet. Enjoying a vegetable juice as part of a healthy lifestyle is the best way to maximize the juice’s benefits for you and your body, as fruit-based juices add too much sugar into one’s diet and can actually cause more harm than good.
