• Home
  • Contact Us
No Result
View All Result
Healthy Fit Fab Moms
  • About Us
  • Nutrition
  • Pregnancy
    • Pregnancy Loss and Infertility
    • Post-Partum
  • Lifestyle
    • Babies & Kids
    • Beauty & Style
    • Entertaining & Events
    • Home Life
    • Reviews
      • Baby & Kids
      • Beverage
      • Body Care
      • Clothing & Accessories
      • Featured Products
      • Food
      • Lifestyle
      • Supplement
      • Travel
    • Wellness
  • Fitness
  • Recipes
    • Baby Food
    • Beverages
    • Breads
    • Breakfast
    • Desserts
    • Dips & Spreads
    • Entrees
    • Fruit
    • Vegetable Dishes
    • Salads
    • Snacks
    • Soups
  • Shop
  • Contact Us
  • About Us
  • Nutrition
  • Pregnancy
    • Pregnancy Loss and Infertility
    • Post-Partum
  • Lifestyle
    • Babies & Kids
    • Beauty & Style
    • Entertaining & Events
    • Home Life
    • Reviews
      • Baby & Kids
      • Beverage
      • Body Care
      • Clothing & Accessories
      • Featured Products
      • Food
      • Lifestyle
      • Supplement
      • Travel
    • Wellness
  • Fitness
  • Recipes
    • Baby Food
    • Beverages
    • Breads
    • Breakfast
    • Desserts
    • Dips & Spreads
    • Entrees
    • Fruit
    • Vegetable Dishes
    • Salads
    • Snacks
    • Soups
  • Shop
  • Contact Us
No Result
View All Result
Healthy Fit Fab Moms
No Result
View All Result
Home Lifestyle Fitness

Resistance Band Exercises You Can Do Anywhere

04/30/2020
in Fitness, Lifestyle
0
Resistance Band Exercises You Can Do Anywhere
Share on FacebookShare on Twitter

Home training with resistance bands is great because you can use them just about anywhere. There are also tons of exercises that can be executed to assist with achieving your goals such as fat loss and lean muscle gain. Resistance bands offer a large variety of movements to choose from, and everything is done with very minimal equipment.

Being at home and not able to leave freely doesn’t mean you have an excuse to not exercise regularly. Without a good habit of exercising, even having a gym membership would be a waste of money. So let’s get to it!

Why Choose Resistance Bands?

Resistance bands are a great alternative to purchasing weights. For one, they are cheaper and take up a lot less space. You also don’t have the worry of a child accidentally trying to pick the weight up, and then dropping it on their foot. Bands are also easy to fold up and put away in a drawer, or you can place them on a coat hook, to keep them out of the way

Aside from the convenience of storage, you also get more exercise variations and better-controlled movements. Dumbbells make it easy for you to just go through the motions, but the resistance band makes it to where you need control to resist the band from slinging back at you.

This control of the movement allows more muscles to be used and develop better, which makes them much more effective than having a couple of dumbbells. Moreover, there are ways to adjust the band in several variations to increase or decrease the resistance.

Effective Resistance Band Exercises

The following exercises use various muscle groups and can be combined into a full workout to work the entire body. Remember, strength, muscle, and mobility all come from resistance band exercises.

Banded Squats

There are two variations of doing squats with bands. One is using a pull up assist band, and the other is with a hip circle. The exercise targets your legs as a whole, but mainly the quads, thighs, and glutes.

Using a pull up assist band, place one side of the circle on the floor and step equally over it with your feet covering the band. Feet should be around shoulder-width apart. Grasp the free side with your hands and rotate your palms up and by your upper chest.

Execute by keeping your upper body upright and bending at your hips and knees simultaneously. The difference with the hip circle banded squat is you place the band over your knees since the circle is smaller. Simply squat ensuring your knees open up against the resistance.

Banded Deadlifts

This exercise is full body and targets your hamstrings, lower back, upper back, and glutes as well. This is an easy exercise to execute with a pull up assist band.

Place the long band on the floor and step on top with the band below your feet standing shoulder-width apart. The bands should have equal length hanging out to the side of your foot. Keeping your lower back straight, bend at your hips to grasp the band ends.

Allow your arms to stay fully extend throughout the whole exercises. Simply stand tall holding the bands and control them back down. You can make the resistance slightly harder standing an inch or two wider, or you can stand narrower to decrease the resistance.

Banded Lunges

Targets your quads, thighs, calves, and glutes.

You can perform this exercise with a hip circle, but for better resistance, the speed band set is better. This type of band is two cuffs attached to the ends of a tube resistance band. You can place them up on your thighs providing more resistance to your legs while lunging. Basically, this does not just have use as a sprinting tool.

Place the speed band cuffs above your knee’s mid-thigh. Standing straight up with feet aligned, you take an exaggerated step forward with your toes pointed in that direction. Lunge into this position keeping the back-foot toe on the floor facing forward as well. Do not let your knee hit the floor!

Bring the forward foot back into place and either alternate to the next foot, or execute all repetitions on one side before switching.

Banded Shoulder Press

This is a great upper body exercise for shoulder strength and mobility, but also targets your arms and upper back as well. Not a difficult exercise to execute, this is performed using the pull up assist band.

Place one side of the band down and stand on top with feet shoulder-width apart. Grasp the other side of the band and rotate to where your palms are facing up by your shoulders. Execute by simply pushing your palms overhead extending your arms fully. Control back down and repeat.

Resistance Band Exercises are Worth it!

The four exercises given make it easy for you to perform a home workout whenever you want, and if you go to the park with your kids you can even do them while they play. This type of equipment really is easy and effective for workouts and does not take advanced exercise knowledge to execute.

Definitely invest in a few bands to get the options for an entire workout. An easy home gym to make really is just a view elastic bands of varying colors and lengths. While the thought is on your mind, grab a pair today and start practicing the basic exercises given to move on to further exercises you can implement into a workout.

Previous Post

Here’s How To Keep Fit During Self-Isolation

Next Post

Tips for Working From Home With a Baby

abdev-team

abdev-team

Related Posts

all about magic mushrooms
CBD, Etc.

8 Suggestions For a Newbie’s First Magic Mushroom Trip

2023/02/03
all about kratom
CBD, Etc.

Which Countries Grow and Export Kratom?

2023/02/03
herbs for womens health
Health/Nutrition

5 Best Herbs For Women’s Health

2023/02/01
How To Ensure Good Health For Your Elderly Relatives In Their Golden Years
Health/Nutrition

How To Ensure Good Health For Your Elderly Relatives In Their Golden Years

2023/01/30
trending health treatments
Health/Nutrition

Trending Health and Wellness Treatments for 2023

2023/01/27
healthy foods for 2023
Health/Nutrition

2023: Eating Healthy and Supporting Your Health

2023/01/26
Next Post
Tips for Working From Home With a Baby

Tips for Working From Home With a Baby

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recommended

all about magic mushrooms

8 Suggestions For a Newbie’s First Magic Mushroom Trip

02/03/2023
all about kratom

Which Countries Grow and Export Kratom?

02/03/2023

Popular

oils to increase breast size

The Top 6 Oils To Massage Your Breasts and Increase Their Size

01/31/2022
designing a modern floor plan

Top Benefits of Modern Large Family House Plans

12/15/2021
REVIEW: Humm Kombucha – On Tap and Ready to Drink

REVIEW: Humm Kombucha – On Tap and Ready to Drink

04/12/2016
Bitchin’ Sauce: an Almond-based Spin on Hummus that is Surprisingly Addicting

Bitchin’ Sauce: an Almond-based Spin on Hummus that is Surprisingly Addicting

10/21/2015
Safe Catch Review: The Lowest Mercury Tuna You Can Buy

Safe Catch Review: The Lowest Mercury Tuna You Can Buy

07/13/2020

instagram feed

Healthy Fit Fab Moms

Being a mom is tough! Whether you are pregnant with your first or are working on your own version of The Brady Bunch, you most certainly never have a shortage of things to do and people (or a growing belly) to take care of! You are the lifeline for keeping it all together and when things start to go awry, everyone turns to mom to make it all run smoothly.

Follow Us

Category

  • Babies & Kids
  • Baby
  • Baby Food
  • Beauty & Style
  • Beverage Reviews
  • Beverages
  • Body Care
  • Breads
  • Breakfast
  • Breast Feeding
  • CBD, Etc.
  • Clothing & Accessories
  • Desserts
  • Dips & Spreads
  • Entrees
  • Events
  • Finances, Etc.
  • Fitness
  • Food Reviews
  • Giveaways
  • Growth & Development
  • Health/Nutrition
  • Holidays
  • Home Life
  • Infertility & Pregnancy Loss
  • Legal Life
  • Legal Stuff
  • Lifestyle
  • Pets
  • Post-Partum
  • Pregnancy
  • Product Reviews
  • Recipes
  • Reviews
  • Salads
  • Snacks
  • Supplement Reviews
  • Traveling
  • Uncategorized
  • Vegetable Dishes

  • About
  • Coupons & Deals
  • Contact

Copyright © 2020 Healthy Fit Fab Moms

No Result
View All Result
  • About Us
  • Nutrition
  • Pregnancy
    • Pregnancy Loss and Infertility
    • Post-Partum
  • Lifestyle
    • Babies & Kids
    • Beauty & Style
    • Entertaining & Events
    • Home Life
    • Reviews
      • Baby & Kids
      • Beverage
      • Body Care
      • Clothing & Accessories
      • Featured Products
      • Food
      • Lifestyle
      • Supplement
      • Travel
    • Wellness
  • Fitness
  • Recipes
    • Baby Food
    • Beverages
    • Breads
    • Breakfast
    • Desserts
    • Dips & Spreads
    • Entrees
    • Fruit
    • Vegetable Dishes
    • Salads
    • Snacks
    • Soups
  • Shop
  • Contact Us

Copyright © 2020 Healthy Fit Fab Moms

Welcome Back!

Login to your account below

Forgotten Password?

Create New Account!

Fill the forms bellow to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In