I’m sure you know the feeling… There are times where you may hardly be able to keep your eyes open and focused on an office meeting or even while doing household chores. These tasks can be hard to manage when your eyelids feel heavy, especially during the afternoons. Heck, I’m there right now!
In many situations, individuals choose to gulp down energy drinks as a way to replenish the energy their bodies need so that they can keep their minds and bodies going. However, energy drinks are not good for your health because of the large sugar content they carry, not to mention all the other artificial ingredients! In fact, drinking energy drinks daily can be harmful!
That’s why I’ve created this article so you can learn more about the quick and tasty ways to get your energy level flowing without ruining your health. Let’s dig in!
Perhaps the most common and effective way to stay awake is by having a cup of coffee. A single cup of coffee can be enough to help a sleepy individual stay awake for hours without any issues. If you like coffee and are up to get the best results, you should look into getting your coffee prepared through the Ninja coffee bar or other similar high-quality coffee makers. Energizing yourself while using the best equipment ensures that you have a plethora of coffee types ready in minutes at your disposal.
Sugar-Free Energy Drinks
If you want to opt for an energy drink to pep yourself up, why not select one that’s sugar-free? Several flavors of energy drinks are available nowadays that can give a quick boost to your energy level, just so you can handle a couple of hours at work. Furthermore, consumption of sugar-free drinks will help regulate your sugar levels and keep your fat under control, so why not get the best of both worlds? Just make sure to watch for any artificial sweeteners that may be used – because these aren’t good either!
Another favorable way of staying active is by chewing a piece of gum. Chewing gum can increase alertness and enhance your mood. People who often feel weary due to boredom can chew gum to help increase their attentiveness. Chewing gum stimulates the facial muscles resulting in the increase of blood flow to the head, thus helping us become more attentive.
A lemon’s tangy flavor and citric scent can make anyone jolt. The fruit’s intoxicating scents are said to be enough to boost your mood and stimulate your senses so you can carry on for hours without having to sleep. Due to the presence of potassium in lemons, the nerve and brain functions become alert, enabling you to perform tasks for longer periods. Furthermore, a whiff of lemon can reduce stress levels (which are also known to make you sleepy) and release positive hormones.
A cinnamon stick is also quite capable of reducing fatigue and in increasing alertness in the body. A single whiff of this wonderful spice may help you stay awake. The most effective part of cinnamon is its scent; it can improve your performance at work without making you feel sleepy. Furthermore, cinnamon has many other benefits such as reducing menstrual cramps, decreasing inflammation, boosting brain function, improving digestion, preventing diseases, lowering cholesterol, promoting weight loss, and regulating blood sugar levels. Several of these disruptions are responsible for formulating sleepiness in people, which is why eliminating these illnesses with cinnamon is a good way to stay awake.
Fruit shakes are a tasty and super-healthy source of energy. The best part is that you can make them any way you want! The fruits used in making these shakes contain natural sugars, which are great for maintaining the body’s alertness without disrupting sugar levels – as long as you pay attention to which fruits you are putting in and how much since some definitely have much more sugar than others.
Fruit shakes are also great for improving a person’s short-term memory. Furthermore, you get a plethora of vitamins and minerals from fruit that will help your body get the necessary nutrition it needs. Just make sure that you don’t drink too much because, as mentioned above, loading up on too much fruit can be counterproductive, making you more tired than active.
The most basic drink that you can use to stay active is water. Drinking water costs you less, is healthy, and available pretty much everywhere you go. You may not be aware of the fact that most of the time, you might be feeling tired and sleepy just because of dehydration. That said, you need to ensure that you regularly check your water intake. If you feel confused or fatigued, have a glass of water, and feel the difference instantly. Proper hydration will help control the performance of your body and reduce sluggishness and sleepiness.
Surely, there are several ways to keep yourself awake, but make sure you choose methods that don’t ruin your overall health. Even the ones mentioned above should be consumed in moderation so that the nutrients in your body stay balanced. If you prefer coffee over others, go for a high-quality machine that can give you the perfect blend to start your day off on the right foot.
What other methods do you follow to stay awake?