Holding on to tension in our body can lead to headaches, increased stress levels, and a general feeling of sluggishness.
One of the healthiest things to do is shake off that tension and ensure your muscles are soft, supple, and relaxed.
If you need a little help in this area, don’t hesitate to book an appointment with a Chiropractic Care specialist. They’ll work out the tension you’re holding in your back, shoulders, and neck in no time.
You can also try these ideas to help release some tension too!
Physical Activity
Moving your body around as much as possible will warm up your muscles, and they will loosen up and drop much of the tension they are holding. You might choose to do something slow and steady like yoga, or you might prefer to dance around the kitchen while you’re waiting for your morning coffee to brew.
Even intimacy is a form of physical activity. In fact, one of the more hush-hush ways to loosen up is to get intimate with your partner. There are different levels of intimacy, from simply enjoying each other’s company to spending the night together.
In fact, several studies have shown that sexual activity induces the body to release endorphins and oxytocin. These feel-good hormones help you relax and reduce anxiety.
Ensure that you always have positive and satisfying intercourse with your partner with this Kangaroo Pill for men. It’s not always that you get intimate, so when you do have the time for it, make sure it’ll be worth your while.
No matter what you do, you must move as often as possible, so do what works for you!
Hot Bath
Sinking into a hot bath will help all of your muscles become warm and relaxed. You don’t need to stay in the tub for long; as little as 15 minutes will do the trick. Consider using bath and body CBD products for extra pain and tension relief whilst taking a bath. Incorporating CBD products into your self-care routine can be hugely beneficial.
You can increase the help your muscle gets by bathing in a magnesium salt or sea salt bath. The magnesium is perfect for stress relief or to reduce general aches and pains.
Here are some of the most highly recommended bath salts for tense muscles.
- Saltworks Ultra Epsom Bath Salts
- Dr. Teal’s Epsom Salt Bath Soaking Solution
- Sleep Lavender Bath Salts by San Francisco Salt Company
- Kneipp Muscle Soothing Bath Salts
Add a few cups to a warm bath, and relax.
Facial Tension
If you are holding a lot of tension in your face, you might not notice; that is until someone says – unclench your jaw, remove your tongue from the roof of your mouth, and wiggle your jaw.
We often hold tension in our faces without realizing it. This can carry over into the night, and we can clench our jaw as we sleep.
It takes a while to build this practice into your day, so it can be worth setting a reminder on your phone to relax your jaw.
Over time you will begin to do it automatically.
Scents
There are some scents that we associate with relaxation, and due to that association – as soon as we smell them, we relax.
One of the most used scents for relaxation is lavender. However, not everyone likes lavender. So instead, you can choose from some of these relaxing scents:
- Bergamot
- Neroli
- Ylang Ylang
- Orange blossom
- Rose
- Vetiver
A candle or some essential oil will help you to get the most significant benefit from these.
Not sure which candles to buy? Check out this review: GoodLight Natural Candles Review: Paraffin-free Candles that are Affordable and Beautiful.
A Comedy
Laughing floods our body with feel-good, happy hormones. Those happy hormones can help us to let go of the tension that we are holding.
So, if you haven’t belly laughed in a while, it’s time to browse the comedy section on Netflix or Amazon and see if there is anything that takes your fancy.
Tension held in the body can make us feel tired and achy – letting it go might take a combination of the above.
