• Home
  • Contact Us
No Result
View All Result
Healthy Fit Fab Moms
  • About Us
  • Nutrition
  • Pregnancy
    • Pregnancy Loss and Infertility
    • Post-Partum
  • Lifestyle
    • Babies & Kids
    • Beauty & Style
    • Entertaining & Events
    • Home Life
    • Reviews
      • Baby & Kids
      • Beverage
      • Body Care
      • Clothing & Accessories
      • Featured Products
      • Food
      • Lifestyle
      • Supplement
      • Travel
    • Wellness
  • Fitness
  • Recipes
    • Baby Food
    • Beverages
    • Breads
    • Breakfast
    • Desserts
    • Dips & Spreads
    • Entrees
    • Fruit
    • Vegetable Dishes
    • Salads
    • Snacks
    • Soups
  • Shop
  • Contact Us
  • About Us
  • Nutrition
  • Pregnancy
    • Pregnancy Loss and Infertility
    • Post-Partum
  • Lifestyle
    • Babies & Kids
    • Beauty & Style
    • Entertaining & Events
    • Home Life
    • Reviews
      • Baby & Kids
      • Beverage
      • Body Care
      • Clothing & Accessories
      • Featured Products
      • Food
      • Lifestyle
      • Supplement
      • Travel
    • Wellness
  • Fitness
  • Recipes
    • Baby Food
    • Beverages
    • Breads
    • Breakfast
    • Desserts
    • Dips & Spreads
    • Entrees
    • Fruit
    • Vegetable Dishes
    • Salads
    • Snacks
    • Soups
  • Shop
  • Contact Us
No Result
View All Result
Healthy Fit Fab Moms
No Result
View All Result
Home Lifestyle Health/Nutrition

Eating Your Way into Happiness for Long-Term Health Benefits

11/13/2020
in Health/Nutrition, Lifestyle
0
eating healthier
Share on FacebookShare on Twitter

When looking for nutritional advice online, it’s easy to get lost in a pool of information. The internet can leave you a little confused, but science can never be wrong. A study by University of Manchester researchers shows a clear link between diet and mood. Eating healthy foods that have minimally been processed helps improve your mental wellness.

Depression comes as a result of many factors, but research shows that some nutrients can help treat and prevent it. Studies show that in the future, patients suffering from depression will require the intervention of both a therapist and a nutritionist.

The Importance of a Healthy Diet

For a long time, people have understood that fruits, vegetables, whole grains, and lean and unprocessed proteins form the best diet. However, it’s only over the last ten years that studies have revealed the contribution of healthy eating to good physical and mental health.

On the other hand, unhealthy foods high in fats, processed and refined foods, and sugar can increase the risk of some diseases. They deprive the brain of essential nutrients, breed bad bacteria, and impact the overall physical health.

Not a Diet but a Way of Life

Several studies based on the Mediterranean Diet show how a good diet affects mental and physical health. It’s not a diet in the popular sense of the word but a way of eating with a long history. The Mediterranean Diet, for example, promotes plant-based foods with a combination of fish and lots of olive oil. Meat should be consumed in very little quantity, if at all.

This way of eating is associated with a lower risk of heart disease. It also contributes to a better overall quality of life.

While I’m not specifically promoting this diet, what I am saying is that you should embrace a sustainable way of eating, more than you embrace popular diets. It also means shifting from the consumption of highly processed foods to more healthy and natural foods. It’s changing your lifestyle.

{When thinking of how to eat your way into happiness, don’t forget your pets too! Strive to feed them on foods that boost their moods.}

Healthy Eating and Happiness

If you’re in the habit of piling colorful plants on your plate, you already have a better mood advantage. Research shows that the more you consume colorful fruits and veggies, the more satisfied you become with your life. Eliminating animal products is also a big step to greater resilience and mental well-being.

However, it can be a challenge for some people to load large quantities of plants and vegetables on their plates every day. As such, a more practical approach would entail going for foods with fewer ingredients, meaning they’re unprocessed.

Experts recommend eating more foods that come out of the ground and less of what comes from factories. If you’re still not sure where to get started, an integrative nutritionist, like myself, will help you make healthy food choices.

Take Away

You know that the food you eat affects your mood. This should be enough reason to include more healthy foods and minimize the intake of unhealthy processed ones. Eating your way to happiness doesn’t have to be a far-fetched idea or one that includes lots of cakes and donuts. Consider embracing healthy eating as a way of life, not just as a fad, and both your mind and body will thank you!

Tags: eating for happinesseating for healthfood and moodreasons to eat healthierthe best kind of diets
Previous Post

Modern Health Brands that Bring You Feel Good Foods

Next Post

Because Your Decolletage Wrinkles Deserve Your Attention Too

Jessica

Jessica

Related Posts

why healthy teeth are important
Beauty & Style

Why Should You Get Your Teeth Professionally Cleaned

2023/09/22
wellness trends
Health/Nutrition

6 Interesting Wellness Trends and Their Benefits

2023/09/20
healthy beverages
Health/Nutrition

8 Nutrient-Packed and Delicious Healthy Beverage Choices

2023/09/18
nurturing pregnancy
Pregnancy

Nurturing the Bump and Mind: Holistic Mental Health Care for Pregnant Women

2023/09/11
benefits of yoga
Fitness

Essex’s Route to Wellness: The Transformative Power of Yoga

2023/08/25
tips for welcoming a new baby
Post-Partum

Tips For Welcoming A New Baby Into Your Life

2023/08/16
Next Post
decolletage wrinkles

Because Your Decolletage Wrinkles Deserve Your Attention Too

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recommended

why healthy teeth are important

Why Should You Get Your Teeth Professionally Cleaned

09/22/2023
wellness trends

6 Interesting Wellness Trends and Their Benefits

09/20/2023

Popular

oils to increase breast size

The Top 6 Oils To Massage Your Breasts and Increase Their Size

01/31/2022
designing a modern floor plan

Top Benefits of Modern Large Family House Plans

12/15/2021
Bitchin’ Sauce: an Almond-based Spin on Hummus that is Surprisingly Addicting

Bitchin’ Sauce: an Almond-based Spin on Hummus that is Surprisingly Addicting

10/21/2015
GimMe Review: Seaweed Snacks

GimMe Review: Seaweed Snacks

05/21/2020
REVIEW: Sahale Snacks Nut Blends – a Delicious Trail Mix Alternative

REVIEW: Sahale Snacks Nut Blends – a Delicious Trail Mix Alternative

07/13/2020
Healthy Fit Fab Moms

Being a mom is tough! Whether you are pregnant with your first or are working on your own version of The Brady Bunch, you most certainly never have a shortage of things to do and people (or a growing belly) to take care of! You are the lifeline for keeping it all together and when things start to go awry, everyone turns to mom to make it all run smoothly.

Follow Us

Category

  • Babies & Kids
  • Baby
  • Baby Food
  • Beauty & Style
  • Beverage Reviews
  • Beverages
  • Body Care
  • Breads
  • Breakfast
  • Breast Feeding
  • CBD, Etc.
  • Clothing & Accessories
  • Desserts
  • Dips & Spreads
  • Entrees
  • Events
  • Finances, Etc.
  • Fitness
  • Food Reviews
  • Giveaways
  • Growth & Development
  • Health/Nutrition
  • Holidays
  • Home Life
  • Infertility & Pregnancy Loss
  • Legal Life
  • Legal Stuff
  • Lifestyle
  • Pets
  • Post-Partum
  • Pregnancy
  • Product Reviews
  • Recipes
  • Reviews
  • Salads
  • Snacks
  • Supplement Reviews
  • Traveling
  • Uncategorized
  • Vegetable Dishes

  • About
  • Coupons & Deals
  • Contact

Copyright © 2020 Healthy Fit Fab Moms

No Result
View All Result
  • About Us
  • Nutrition
  • Pregnancy
    • Pregnancy Loss and Infertility
    • Post-Partum
  • Lifestyle
    • Babies & Kids
    • Beauty & Style
    • Entertaining & Events
    • Home Life
    • Reviews
      • Baby & Kids
      • Beverage
      • Body Care
      • Clothing & Accessories
      • Featured Products
      • Food
      • Lifestyle
      • Supplement
      • Travel
    • Wellness
  • Fitness
  • Recipes
    • Baby Food
    • Beverages
    • Breads
    • Breakfast
    • Desserts
    • Dips & Spreads
    • Entrees
    • Fruit
    • Vegetable Dishes
    • Salads
    • Snacks
    • Soups
  • Shop
  • Contact Us

Copyright © 2020 Healthy Fit Fab Moms

Welcome Back!

Login to your account below

Forgotten Password?

Create New Account!

Fill the forms bellow to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In