Your body probably won’t be the same when you’re 40 compared to when you were in your 20s – that’s a given. Naturally, muscles will start to deteriorate, you’ll most likely gain a couple of pounds, and, as a woman, you may be nearing your menopausal stage. Also, depending on your genetic composition, you may be much more prone to chronic diseases like cancer, diabetes, and heart diseases once you reach the age of 40. This being said, it’s important to take the necessary preventive measures so you’ll be able to continue living your life, despite being 40 and above.
One way of battling the aforementioned inevitabilities is to start exercising. There’s no strict rule on what age you should start being physically active, which is why you can still start even if you’re already 40 years old. Additionally, you can also start switching to a healthier diet, which means you have to truly regulate how much salty and fatty foods you eat. Lastly, to ensure that your body has the necessary protection, it’s recommended to take supplements.
Supplements To Take
The problem with taking supplements is the fact that there are tons available in the market, which is evident as you can see it here. Also, dietary supplements may increase the risk for kidney failure among other health-related issues if not taken properly. To help you stay on the right track, here are the supplements that every woman like you should start taking, especially if you’re already over 40:
1) Vitamin B12:
As you turn 40, it’s important to be concerned about the amount of vitamin B12 that’s in your body. This is because this essential supplement plays a major role in maintaining your normal brain and blood function.
Younger women are likely to absorb vitamin B12 from lean meat, dairy products, egg, and fish. However, since you’re already in your 40s, your chances of naturally absorbing this supplement may lessen since your stomach acid levels start to wash out. Thus, it’s best to take a vitamin B12 supplement the moment you reach 50.
Probiotics are usually referred to as the ‘friendly’ bacteria found in your gut. These friendly bacteria can be sourced from fermented foods, like yogurt, kimchi, and sauerkraut. If you don’t have easy access to these foods, then it’s best if you take a probiotic supplement.
In addition to helping with digestive issues like irritable bowel syndrome and diarrhea, your gut also plays a crucial role in battling allergies, not to mention that there’s a clear connection between your gut and the brain. Hence, since women at the age of 40 and above tend to be prone to digestive issues and allergies, consider taking probiotic supplements.
A woman’s body weight is said to be composed of 1% calcium. Hence, it’s not difficult to see why this essential mineral is important. If you can’t source it naturally, either from milk or fortified foods, then it’s best to opt for calcium supplements.
Furthermore, calcium supplements the health of both your bones and teeth. This is important since it’s said that women are more likely to experience osteoporosis than men. By taking calcium supplements, you won’t be a part of that statistic. You will also be blessed with better posture, which is a crucial factor in enabling you to enjoy life even after you reach 40.
As mentioned above, one of the major concerns of women, when they reach 40, is the risk of high blood pressure. Fortunately, by taking magnesium supplements, you may reduce that specific risk. This is because magnesium is an important mineral that helps stabilize your blood pressure.
Additionally, magnesium plays a crucial role in absorbing calcium, decreasing your chances of getting osteoporosis. Also, magnesium promotes the functions of your heart, nerves, and muscles. Lastly, it’s crucial to take magnesium supplements since the lack of this mineral may increase your risk of heart disease, inflammation, and diabetes. Oh, and it helps you sleep better too!
5) Omega 3 Fatty Acids:
Your body can’t produce omega-3 fatty acids on its own. Hence, despite your age, you should find ways to have omega-3 fatty acids in your body. This is because it comes with various benefits, such as:
- Lowers cholesterol levels
- Boosts memory
- Reduces the risk of stroke
- Offsets the negative effects of aging
The benefits mentioned above are especially important once you reach the age of 40. Surely, you don’t want to suffer from memory loss and the negative effects of aging – especially with so much life still to live?! Being prone to such things won’t allow you to live a happy life once you grow older. This is why you should definitely consider taking omega-3 fatty acid supplements.
TIP: Something that is worth keeping in mind is that it is not only Omega 3 Fatty Acids that can help with memory and recall. Often we find ourselves getting naturally more forgetful. While having a diet rich in fish and leaf greens, there are extra supplements that can help too. If memory is something that is causing you concern, or there is a history of memory problems or reduced cognitive function within your family, a memory enhancement supplement can be one of the best additions to your diet.
Talk to Your Doctor
As was pointed out earlier, there are plenty of supplements available in the market, which means that there are still more supplements that aren’t included in this article. So, to ensure that you’re taking the necessary supplements, it’s always advisable to talk to your doctor. Doing so ensures that you’re taking the right supplements and reducing the chances of any complications.