Helping Moms Navigate through Pregnancy, Breastfeeding & Motherhood 


Showing Tag: "snacks" (Show all posts)

Picky Eaters, Part 2: 5 Ways to Introduce Healthier Foods to Kids

Posted by Jessica Boscarini on Monday, March 28, 2016, In : Health/Nutrition 



Ok, so after reading our last article [
you can read it here] you know how important it is to set a good ‘food’ example for your kids because they really do watch – and mimic – everything you do. Essentially, we gave you a whole list of “Don’ts” and ways you shouldn’t act around your kids in regards to eating because you WILL influence them, whether you intend to or not.

So now that you know how not to act, it’s time to give you a list of Do’s: things that you CAN do and s...

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A Quick and Easy Memorial Day Makeover

Posted by Jessica Boscarini on Saturday, May 23, 2015, In : Holidays 


Can you believe that Memorial Day is already here?! For most of us, that means the [un]official start to summer has begun! With that comes the pressure of summer attire and feeling like we need to look our best – thanks to the hot sun and lovely humidity many of us around the country get to experience.

And while this weekend is going to be abnormally wet and cool for much of the country, the daunting reality that summer and all of its anxieties will be here before we know ...


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Good Intentions, but Way Off the Mark: the FDA vs. KIND Bars

Posted by Jessica Boscarini on Wednesday, April 15, 2015, In : Health/Nutrition 


Many of you have probably heard, but the FDA has taken action against KIND Bars, saying that their labels of being "healthy" are false and misleading. Specifically, the FDA stated “Your products do not meet the requirements for use of the nutrient content claim ‘healthy’ on a food label.”

These sightings from the FDA are mainly due to KIND Snack’s high [saturated] fat content, as well as a few other mis-labelings, including using the '+' symbol to insinuate that ther...
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Expo West 2015: What a Show!

Posted by Jessica Boscarini on Wednesday, March 18, 2015, In : Events 


Wow, what a whirlwind! I can’t believe it’s almost been 2 weeks since Expo West – and I am still up to my neck in trying to catch up! (Being in San Diego with my 2 year old and family didn’t help much ☺). It’s all good though. The show was a mega success with more Exhibitors than ever before, more attendees (over 71,000!), and personally, more days in attendance. This was my first year going all 3 days and I, along with my staff, didn’t even cover ½ of it!


From ...
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Here you will find insight into our personal lives - as Healthy.Fit.Fab. Moms -  as well as topics we feel passionate about. So sit back with a cup of Joe, and enjoy!

About Me


As the Founder of Healthy, Fit, Fab, Jessica wants to help Moms and Moms-to-be feel and look their best, from the inside, out. With her Master’s in Holistic Nutrition, as well as being a Certified Personal Chef and Personal Fitness Trainer, Jessica's biggest accomplishment is being a Mom to her son Kaston (born 12.1.12) and daughter Kenzley (born 7.9.15).