nutrition

End of 2015 – Take Time for Yourself

As 2015 comes to an end, I can barely wrap my head around where it has gone and how much as happened (and am sure many of you can say the same)! From ...

Expo West 2015: What a Show!

Wow, what a whirlwind! I can’t believe it’s almost been 2 weeks since Expo West – and I am still up to my neck in trying to catch ...

Expo West 2015 – It’s Almost Here!

Is it just me or does it seem like this year is already flying by!? I mean, it’s already March and I have to admit that I’m still in ...

Demystifying Foods: Chia Seeds

7 Benefits of Chia Seeds That Will Make you add it to Your Menu Until fairly recently, chia seeds were one of those health foods that I didn’t ...

Eating Fat, for Weightloss? The Benefits...

I've recently received numerous questions about cooking oils and what the benefits of one over the other is. Well for those who know me, it's ...

Diet Soda – Unlocking the Mystery ...

I wrote an article not too long ago about the foods we eat that we think are healthy, but are actually causing more harm than good [Eating Healthy? ...

About Me

 <p>Jessica Boscarini<br>Dallas, Texas</p>

As the Founder of Healthy, Fit, Fab, Jessica wants to help Moms and Moms-to-be feel and look their best, from the inside, out. With her Master's in Holistic Nutrition, as well as being a Certified Personal Chef and Personal Fitness Trainer, Jessica's biggest accomplishment is being a Mom to her son Kaston (born 12.1.12) and daughter Kenzley (born 7.9.15).

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