nutrition

Decoding Nutrition Labels + Some Yummy Recipes

Decoding Nutrition Labels + Some Yummy ...

Whether you celebrate Easter, Passover, or are just in it for the chocolate, there’s no denying that this past week [or three] has been filled ...

5 Tips to Getting More Sleep  

5 Tips to Getting More Sleep  

February 8th Newsletter I’m tired. I mean, really, really tired! It’s like a chronic-type of tired. So tired, in fact, that my left ...

Getting Healthy is All in Your Mind[set]

Getting Healthy is All in Your Mind[set]

January 18th Newsletter Man, what a couple of weeks! Between having no internet for nearly all of last week and then being out of cable for nearly ...

Let 2019 be the Year of Making YOU Happy!

Let 2019 be the Year of Making YOU ...

Ok, how is it 2019 already?!?! I still remember the year 2000 like it was yesterday – and the whole Y2K thing too. Hahaha. Well thank God ...

CEOMOM Magazine Feature + GIVEAWAY

CEOMOM Magazine Feature + GIVEAWAY

July 13thNewsletter I don’t know about you, but I’ve had quite the week! Between Kenzley’s 3rdBirthday on Monday, my CEOMOM ...

End of 2015 – Take Time for Yourself

End of 2015 – Take Time for Yourself

As 2015 comes to an end, I can barely wrap my head around where it has gone and how much as happened (and am sure many of you can say the same)! From ...

Expo West 2015: What a Show!

Expo West 2015: What a Show!

Wow, what a whirlwind! I can’t believe it’s almost been 2 weeks since Expo West – and I am still up to my neck in trying to catch ...

Expo West 2015 – It’s Almost Here!

Expo West 2015 – It’s Almost Here!

Is it just me or does it seem like this year is already flying by!? I mean, it’s already March and I have to admit that I’m still in ...

Demystifying Foods: Chia Seeds

Demystifying Foods: Chia Seeds

7 Benefits of Chia Seeds That Will Make you add it to Your Menu Until fairly recently, chia seeds were one of those health foods that I didn’t ...

Eating Fat, for Weightloss? The Benefits of Coconut Oil

Eating Fat, for Weightloss? The Benefits...

I've recently received numerous questions about cooking oils and what the benefits of one over the other is. Well for those who know me, it's ...

Diet Soda – Unlocking the Mystery Ingredients

Diet Soda – Unlocking the Mystery ...

I wrote an article not too long ago about the foods we eat that we think are healthy, but are actually causing more harm than good [Eating Healthy? ...

About Me

Jessica Boscarini Dallas, Texas

As the Founder of Healthy, Fit, Fab, Jessica wants to help Moms and Moms-to-be feel and look their best, from the inside, out. With her Master's in Holistic Nutrition, as well as being a Certified Personal Chef and Personal Fitness Trainer, Jessica's biggest accomplishment is being a Mom to her son Kaston (born 12.1.12) and daughter Kenzley (born 7.9.15).

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Decoding Nutrition Labels + Some Yummy Recipes

Decoding Nutrition Labels + Some Yummy Recipes

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March is National Sleep Awareness Month

March is National Sleep Awareness Month

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Welcome to the Newest Health Products: Expo West 2019

Welcome to the Newest Health Products: Expo West 2019

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7 Reasons to Eat More Fat

7 Reasons to Eat More Fat

Feb 22, 2019

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