Helping Moms Navigate through Pregnancy, Breastfeeding & Motherhood 


Showing Tag: "nutrition" (Show all posts)

End of 2015 – Take Time for Yourself

Posted by Jessica Boscarini on Thursday, December 31, 2015, In : Holidays 


As 2015 comes to an end, I can barely wrap my head around where it has gone and how much as happened (and am sure many of you can say the same)! From the great things that have happened in my business, to the birth of my daughter Kenzley (my most cherished moment by far!), I am truly thankful for the relationships that have been created and the ones that have blossomed, for my friends and my family, and for all of the promise and hope for this upcoming year.

And although New Y...


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Expo West 2015: What a Show!

Posted by Jessica Boscarini on Wednesday, March 18, 2015, In : Events 


Wow, what a whirlwind! I can’t believe it’s almost been 2 weeks since Expo West – and I am still up to my neck in trying to catch up! (Being in San Diego with my 2 year old and family didn’t help much ☺). It’s all good though. The show was a mega success with more Exhibitors than ever before, more attendees (over 71,000!), and personally, more days in attendance. This was my first year going all 3 days and I, along with my staff, didn’t even cover ½ of it!


From ...
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Expo West 2015 – It’s Almost Here!

Posted by Jessica Boscarini on Tuesday, March 3, 2015, In : Events 


Is it just me or does it seem like this year is already flying by!? I mean, it’s already March and I have to admit that I’m still in denial that I’m more than half way done with marinating baby #2 (due in July)! However, the fact that it is March also means that Spring is almost here (this winter sure has been brutal!), and that it’s almost time for Expo West 2015 – my favorite event of the year!


For those of you who aren’t familiar, Natural Products Expo West is t...


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Moringa n’ Honey Crunchy Coconutty Granola Bars

Posted by Jessica Boscarini on Tuesday, March 3, 2015, In : Recipes 


PREP TIME: 10 mins

COOK TIME: 5 mins

TOTAL TIME: 15 mins

These healthy, no bake granola bars give you the perfect balance of sweet, crunchy texture. Made with Sunbutter, drizzled with Honey, and filled with a healthy portion of Pistachios and Coconut, not only are these bars deliciously satisfying, they will have you begging for more. Plus, the addition of the highly nutritious Moringa Powder will have you feeling good on both the inside and out!

SERVES:
10 bars

INGREDIENTS:...


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Death to the New Year’s Resolution

Posted by Jessica Boscarini on Friday, January 2, 2015,


Happy New Year!  Another year has just begun, as has another list of our New Year’s Resolutions.  For the majority of us it’s all the same: eat better, lose weight, exercise more, bla-bla-bla.  But then, come mid-February (and often earlier than that), our must-do, “this year I’m going to stick with it” plans, fall by the wayside and we fall right back into our old routine of “I’ll workout tomorrow” and “I’m only going to eat this way today.”

Why is thi...


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Demystifying Foods: Chia Seeds

Posted by Jessica Boscarini on Tuesday, September 23, 2014, In : Health/Nutrition 



7 Benefits of Chia Seeds That Will Make you add it to Your Menu


Until fairly recently, chia seeds were one of those health foods that I didn’t really know what to do with. I knew they were nutritious and supposedly extremely versatile, but the whole idea of them seemed kind of daunting. Luckily, I decided to buy a bag and started to experiment with them. Now, they are part of my go-to breakfast, and an every day recipe staple.

As a great source of healthy omega-3 fats, fibe...


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Eating Fat, for Weightloss? The Benefits of Coconut Oil

Posted by Jessica Boscarini on Wednesday, June 25, 2014, In : Health/Nutrition 


I've recently received numerous questions about cooking oils and what the benefits of one over the other is. Well for those who know me, it's no surprise that coconut oil is one of the top on my list. From the way it tastes to its countless uses, coconut oil is not your typical fat.

Keep reading below for more info:

Fat has long been touted as our waistlines enemy. No matter what the source, all fats have pretty much been viewed the same – as the reason why we can no longe...


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Diet Soda – Unlocking the Mystery Ingredients

Posted by Jessica Boscarini on Friday, April 11, 2014, In : Health/Nutrition 


I wrote an article not too long ago about the foods we eat that we think are healthy, but are actually causing more harm than good [Eating Healthy? Your Body Doesn’t Think So].  Well, this article has received a ton of attention! There are so many products out there that we just don’t realize what they are made up of, or what their effects on our long term health might be. People are concerned and don’t know where to turn for the truth.

Diet soda is one of these prod...


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Blog:

Here you will find insight into our personal lives - as Healthy.Fit.Fab. Moms -  as well as topics we feel passionate about. So sit back with a cup of Joe, and enjoy!

About Me


As the Founder of Healthy, Fit, Fab, Jessica wants to help Moms and Moms-to-be feel and look their best, from the inside, out. With her Master’s in Holistic Nutrition, as well as being a Certified Personal Chef and Personal Fitness Trainer, Jessica's biggest accomplishment is being a Mom to her son Kaston (born 12.1.12) and daughter Kenzley (born 7.9.15).