Helping Moms Navigate through Pregnancy, Breastfeeding & Motherhood 


Showing Tag: "moms" (Show all posts)

Expo West 2015: What a Show!

Posted by Jessica Boscarini on Wednesday, March 18, 2015, In : Events 


Wow, what a whirlwind! I can’t believe it’s almost been 2 weeks since Expo West – and I am still up to my neck in trying to catch up! (Being in San Diego with my 2 year old and family didn’t help much ☺). It’s all good though. The show was a mega success with more Exhibitors than ever before, more attendees (over 71,000!), and personally, more days in attendance. This was my first year going all 3 days and I, along with my staff, didn’t even cover ½ of it!


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Think Twice Before You Eat Rice - Arsenic in Your Food

Posted by Jessica Boscarini on Sunday, June 29, 2014, In : Health/Nutrition 


Although this article was originally written over 1 ½ years ago, I am still receiving many questions about this issue and so, wanted to republish it below:


In a new report published last week [September 19th, 2012], the concern over arsenic in rice is causing Americans to think twice before they eat rice. Originally fueled by a study back in January that found high arsenic levels in apple and grape juice, rice is the next product to be succumbed to this “high arsenic” lab...


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On this Mother's Day: the Importance of Being a Mom

Posted by Jessica Boscarini on Sunday, May 11, 2014, In : Holidays 

 

I’ve pretty much always been close with my Mom. From long road trips for my gymnastic meets, to rubbing my back I was sick in bed, my Mom was always there for me. And although I did go through a period where I thought I was “too cool” for the majority of her advice, I still took it to heart and would turn to her whenever I was feeling down or needed that extra reassurance.

However, I never truly understood the unconditional love that she had for me until I too became a Mom. From her...


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Drinking Kombucha While Pregnant or Nursing

Posted by Jessica Boscarini on Thursday, April 17, 2014, In : Health/Nutrition 


ABOUT KOMBUCHA

There’s been a lot of hype over kombucha the last several years. Going from an all out super drink to one that was banned from store shelves, many have gotten confused over whether or not this stuff is really good for them, or if its all just fluff. 

Dating back to the Asian cultures for over 2000+ years now, it’s safe to say that there is probably some truth behind the talk. I mean, Asians are some of the healthiest, longest-living people in the world ...


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Moms, Don’t Be Selfish and Take Some Time for You

Posted by Jessica Boscarini on Wednesday, January 8, 2014, In : fitness 

As the New Year approaches, many of us begin to look at our lives and think about the things that we would like to improve over the next year - aka, our “New Year’s Resolutions.” From exercising more, to eating less, our “goals” often revolve around our weight and how we would like to weigh less, be more toned, etc.

Unfortunately, by February many of these resolutions turn more into a dream as our motivation begins to slide and our good - but often unrealistic - ...


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Blog:

Here you will find insight into our personal lives - as Healthy.Fit.Fab. Moms -  as well as topics we feel passionate about. So sit back with a cup of Joe, and enjoy!

About Me


As the Founder of Healthy, Fit, Fab, Jessica wants to help Moms and Moms-to-be feel and look their best, from the inside, out. With her Master’s in Holistic Nutrition, as well as being a Certified Personal Chef and Personal Fitness Trainer, Jessica's biggest accomplishment is being a Mom to her son Kaston (born 12.1.12) and daughter Kenzley (born 7.9.15).