kids

All About Sleep – Reviews and a LIVE Interview

All About Sleep – Reviews and a LIVE ...

Since it’s still National Sleep Month, and I told you that I wanted to dedicate [the majority] of my reviews to sleep this March, I’m ...

How Our Bodies View Daylight Saving Time

How Our Bodies View Daylight Saving Time

If you haven’t noticed already, Daylight Saving Time is officially here! With the majority of the United States losing an hour beginning at 2 ...

March is National Sleep Awareness Month - So Let's Get More Quality Sleep

March is National Sleep Awareness Month ...

Welcome to March! Wow, I can’t believe I’m saying that already! Where have the past 2 months gone?! Since March is National Sleep ...

5 Ways to Improve Your Sleep – TIP #5

5 Ways to Improve Your Sleep – TIP #5

Healthy Habits to Help Make 2018 Your Healthiest Year Yet! I think sleeping well truly is a lost art. From constant distractions from our ...

Tip #8 – Eat Less Sugar

Tip #8 – Eat Less Sugar

Is it just me, or did this year fly by?! How can it already be the end of 2017?! With that said, it is also the last week of our Newsletter series How...

TIP #5 – Sleep More

TIP #5 – Sleep More

Welcome to Tip #5 of our Newsletter Series, How to Make Healthy Living a Lifestyle – and for setting you up for a Successful New Year. This week...

5 Ways To Improve Your Sleep

5 Ways To Improve Your Sleep

So now that you know why you need to get plenty of sleep (after reading my article: 8 Reasons Why You Need to Get More Sleep), here are 5 Ways to ...

ABC Kids Expo 2017 Re-cap

ABC Kids Expo 2017 Re-cap

What a crazy week!! Combining Vegas + work convention + a family vacation can really take a lot out of you!! Even one of those things is enough to put...

My Miscarriage, Part 1: All About the Feels and How it Happened

My Miscarriage, Part 1: All About the ...

It’s taken me several weeks to harness my emotions enough to write this. It’s also taken me several weeks to actually write it. I know ...

Advice and Tips for Traveling with Breastmilk

Advice and Tips for Traveling with ...

and Traveling Abroad with Kids… while Pumping I’m not going to sugar coat this, traveling can be stressful enough as it is, even when ...

Picky Eaters, Part 2: 5 Ways to Introduce Healthier Foods to Kids

Picky Eaters, Part 2: 5 Ways to ...

Ok, so after reading our last article [you can read it here] you know how important it is to set a good ‘food’ example for your kids ...

Part 1: Picky Eaters and 5 Things We Can Do About It

Part 1: Picky Eaters and 5 Things We Can...

Self-fulfilling Prophecies Eating healthy can be a very touchy subject, especially when it comes to feeding our kids. Whether we fall on the side ...

What is Kombucha? Is it Good For Me? Does it Have Side Effects?

What is Kombucha? Is it Good For Me? ...

Known as the “Immortal Health Elixir” by the Chinese and originating in the Far East around 2,000 years ago, until recently, kombucha had ...

About Me

Jessica Boscarini Dallas, Texas

As the Founder of Healthy, Fit, Fab, Jessica wants to help Moms and Moms-to-be feel and look their best, from the inside, out. With her Master's in Holistic Nutrition, as well as being a Certified Personal Chef and Personal Fitness Trainer, Jessica's biggest accomplishment is being a Mom to her son Kaston (born 12.1.12) and daughter Kenzley (born 7.9.15).

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Earth Day is Sunday, April 22nd – a Simple Reminder that Our Bodies & Planet Deserve Love Too

Earth Day is Sunday, April 22nd – a Simple Reminder that Our Bodies & Planet Deserve Love Too

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Taking on Clutter to Save You Both Time and Money + Tranquilo Mat’s 14K GIVEAWAY Winner

Taking on Clutter to Save You Both Time and Money + Tranquilo Mat’s 14K GIVEAWAY Winner

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It’s Earth Month – so let’s celebrate all the things she gives us!

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It’s Spring and I Have Coupon Codes!

It’s Spring and I Have Coupon Codes!

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