Helping Moms Navigate through Pregnancy, Breastfeeding & Motherhood 

Showing Tag: "kids" (Show all posts)

Advice and Tips for Traveling with Breastmilk

Posted by Jessica Boscarini on Monday, September 5, 2016, In : Traveling 

and Traveling Abroad with Kids… while Pumping

I’m not going to sugar coat this, traveling can be stressful enough as it is, even when you don’t have two young children in tow. But try adding in the fact that you are traveling abroad and need to arrive 2+ hours earlier to the airport, you have to go through customs, there are time changes and currency exchanges, etc… and your head may feel like it’s going to explode.

Oh, and then there’s the fact that you are going t...

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What is Kombucha? Is it Good For Me? Does it Have Side Effects?

Posted by Jessica Boscarini on Monday, April 11, 2016, In : Health/Nutrition 

Known as the “Immortal Health Elixir” by the Chinese and originating in the Far East around 2,000 years ago, until recently, kombucha had been known as a “hippy drink” that only “crunchy” people enjoy. However, thanks to clever marketing and people’s newfound love for all things healthy, kombucha has reentered the modern world as the “it” drink, making it to trendy restaurants, dinner parties, and even on tap at your local bar.

Though it is true that its po...

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Picky Eaters, Part 2: 5 Ways to Introduce Healthier Foods to Kids

Posted by Jessica Boscarini on Monday, March 28, 2016, In : Health/Nutrition 

Ok, so after reading our last article [
you can read it here] you know how important it is to set a good ‘food’ example for your kids because they really do watch – and mimic – everything you do. Essentially, we gave you a whole list of “Don’ts” and ways you shouldn’t act around your kids in regards to eating because you WILL influence them, whether you intend to or not.

So now that you know how not to act, it’s time to give you a list of Do’s: things that you CAN do and s...

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Part 1: Picky Eaters and 5 Things We Can Do About It

Posted by Jessica Boscarini on Friday, February 19, 2016, In : Growth & Development 

Self-fulfilling Prophecies
Eating healthy can be a very touchy subject, especially when it comes to feeding our kids. Whether we fall on the side that believes that sugar is the root-of-all-evil and should be avoided until age 18, or we give our toddler a cookie every time she does what we want, commenting on how and/or what another parent feeds their child[ren] can put everyone involved in a very uncomfortable position.

As a Nutritionist and someone who has personally seen t...

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Flour-Free Cinnamon Banana Oatmeal Pancakes with Antioxidant-Rich Berry Mix

Posted by Jessica Boscarini on Saturday, March 22, 2014, In : Recipes 

Makes 6 Mini Pancakes

As a Mom, it is often a struggle to find a variety of quick and nutritious foods that our little ones will enjoy. It’s even harder to find ones that we as adults like as well. That’s why I came up with these protein-packed pancakes for my little guy – and his daddy. Filled with heart healthy oats, protein-enriched eggs, and antioxidant-rich berries, the sweetness of the banana and subtle hint of coconut makes these the perfect well-rounded meal for breakfast, or an...

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Here you will find insight into our personal lives - as Healthy.Fit.Fab. Moms -  as well as topics we feel passionate about. So sit back with a cup of Joe, and enjoy!

About Me

As the Founder of Healthy, Fit, Fab, Jessica wants to help Moms and Moms-to-be feel and look their best, from the inside, out. With her Master’s in Holistic Nutrition, as well as being a Certified Personal Chef and Personal Fitness Trainer, Jessica's biggest accomplishment is being a Mom to her son Kaston (born 12.1.12) and daughter Kenzley (born 7.9.15).