Coffee Lovers Play Book: 7 Tips for a Healthier and Better Tasting Cup
Oct 05, 2017
Growing up I was never a big coffee drinker. That is until I went to Costa Rica at the age of 17 and fell in love with their rich, bold beans and was ...
It’s Labor Day!! That means it’s the last “unofficial” weekend of Summer. It also means that it’s the last hurrah before...
Check out our latest Giveaway with NuNaturals! {THIS GIVEAWAY IS NOW OVER! THANKS FOR ENTERING!!} There will be 4 Grand Prize winners, each with the...
Lying in bed the night before Kenzley’s 1st Birthday – and party – I couldn’t help but think about the mile long list of ...
Ok, so after reading our last article [you can read it here] you know how important it is to set a good ‘food’ example for your kids ...
Self-fulfilling Prophecies Eating healthy can be a very touchy subject, especially when it comes to feeding our kids. Whether we fall on the side ...
As 2015 comes to an end, I can barely wrap my head around where it has gone and how much as happened (and am sure many of you can say the same)! From ...
Can you believe that Memorial Day is already here?! For most of us, that means the [un]official start to summer has begun! With that comes the ...
Many of you have probably heard, but the FDA has taken action against KIND Bars, saying that their labels of being "healthy" are false and ...
Known as the “Immortal Health Elixir” by the Chinese and originating in the Far East around 2,000 years ago, until recently, kombucha had ...
Wow, what a whirlwind! I can’t believe it’s almost been 2 weeks since Expo West – and I am still up to my neck in trying to catch ...
Is it just me or does it seem like this year is already flying by!? I mean, it’s already March and I have to admit that I’m still in ...
I've recently received numerous questions about cooking oils and what the benefits of one over the other is. Well for those who know me, it's ...
Cinco de Mayo is another one of those holidays that we American’s have turned into an excuse to party. From chips and dips to cheese-filled ...
ABOUT KOMBUCHA There’s been a lot of hype over kombucha the last several years. Going from an all out super drink to one that was banned from ...
As the New Year approaches, many of us begin to look at our lives and think about the things that we would like to improve over the next year - aka, ...
Halloween has always been one of my favorite holidays. It’s a great excuse to dress up, hang out with friends, decorate the house, and let that ...
The older I get, the faster time seems to fly. And now that I’ve had Kaston that has never been more true! 8 months ago today my precious ...
Being pregnant is a funny concept. Not funny like “haha” funny, but more in an ironic sort-of a way. Being pregnant often changes our ...
As the Founder of Healthy, Fit, Fab, Jessica wants to help Moms and Moms-to-be feel and look their best, from the inside, out. With her Master's in Holistic Nutrition, as well as being a Certified Personal Chef and Personal Fitness Trainer, Jessica's biggest accomplishment is being a Mom to her son Kaston (born 12.1.12) and daughter Kenzley (born 7.9.15).
