Kitchen Safety for Kids
Aug 01, 2020
Healthy, shiny, and strong hair starts with a healthy scalp—literally. A clean, healthy scalp will create a positive environment that ...
According to Lexico, an online dictionary powered by Oxford, lifelogging is 'action or practice of making a continuous record of one's daily ...
It's natural to wonder how having a dog will affect your child's development. Although a pet at home is often associated with additional ...
According to an L.E.K. study, consumers are becoming more and more aware of what they eat. Almost 70% of people care enough about the quality of their...
Getting motivated to go on a walk with these 3 littles in 90+ degree weather! My Vejo on-the-go blender definitely helped! Feeling less...
It's one of the most fundamental lessons in nutrition, and even the majority of young children have it ingrained in their brains: if ...
Tips from Family Influencers With kids stuck at home due to both the summer break and the ongoing coronavirus, this is the perfect time to start ...
Children are every parent’s pride and joy. There’s nothing more fulfilling than watching your little ones grow up to be well-rounded human...
Summer is a time to get moving and enjoy the warm weather with friends and family. However, the raised temperatures come with their fair share of ...
Hi! I’m Jessica and I’m so glad you’re here! Growing up as a gymnast and surfer in sunny San Diego, CA, I am now raising my 3 kids ...
Who’s ready with me?! It’s Memorial Day weekend – the [un]official start to summer! If you’re like most, you probably have ...
Now that it’s been 2+ months stuck here in quarantine, if you are like most, tensions in your household are running high, pantries have been ...
We have all had those days where we reach for snacks constantly. It can be so tempting to snack in between meals and eat the wrong things, especially ...
Now, more than ever, while confined to the spaces of our home, we’re all trying to stay more active. We’re keeping those endorphins ...
Every parent wants their child to be healthy and happy at all times. Unfortunately, reality occasionally has other plans. You can’t always ...
Many people are spending an increased amount of time in their homes to prevent the spread of COVID-19. If you’re one of the many people ...
One of the most important things you can do as a mom is to take care of yourself. It’s easy to get so wrapped up in your kids’ lives that ...
As a mom, you probably don’t have a lot of extra time in your day, and it can be easy to get sucked into snacking on unhealthy options. ...
As a busy parent, finding extra time in your day that is solely for you can be a challenge, if not all-out impossible. However, making self-care a ...
February 14th Newsletter Since today is Valentine’s Day, and love is definitely in the air – or NOT, depending on how you’re ...
Changing your diet is difficult to do overnight, although a lot of people attempt to start a new diet suddenly – ie, New Year’s ...
January 24th Newsletter With it being a new decade and all [yeah, I was always a math-geek (a fact you probably didn’t know about me), so...
January 10th Newsletter Is it really the second week of 2020 already?! Hopefully, you feel settled in now after the Holidays and all the ...
December 20th Newsletter I know I’m not the only one here who has been out of my mind crazy these past couple weeks, so I know you understand ...
As the Founder of Healthy, Fit, Fab, Jessica wants to help Moms and Moms-to-be feel and look their best, from the inside, out. With her Master's in Holistic Nutrition, as well as being a Certified Personal Chef and Personal Fitness Trainer, Jessica's biggest accomplishment is being a Mom to her son Kaston (born 12.1.12) and daughter Kenzley (born 7.9.15).
