Healthy Fit Fab Moms | Blog | Irving, Texas

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15 Foods to Keep You Hydrated This Summer

15 Foods to Keep You Hydrated This ...

If you live in Texas (or a plethora of other US States) you are well aware that this week has been hot! Like 100+ degrees HOT (at least when it comes ...

Four Tips for Taking up Running as a Busy Mom

Four Tips for Taking up Running as a ...

~ Guest Post by Joniel ~ As a busy mom, it can be extremely hard to carve out that precious time for your own interests, activities, health, and ...

The Best Probiotics to Get Rid of Unwanted Belly Fat

The Best Probiotics to Get Rid of ...

Guest Post By Madison Davis   Some people might find belly fat cute and squishy. But it can be a sign of a serious health risk such as heart ...

Becoming a Mom of 3: My Birth Story with Medical City Las Colinas

Becoming a Mom of 3: My Birth Story with...

I’ve always wanted to be a mom. In fact, my own mom used to tell me that I would pretend to nurse my baby dolls alongside her when she would ...

7 Reasons to Eat More Fat

7 Reasons to Eat More Fat

February 22nd Newsletter Does it seem like you are doing everything right – you eat healthily, sleep well, get in a decent amount of exercise ...

How to Eat Less Sugar and Still Enjoy the Holidays

How to Eat Less Sugar and Still Enjoy ...

December 14th Newsletter  {I chose to use this Santa picture because Santa is the epitomy of sugar-overconsumption, is he not?! And plus, 3 kids...

Partying on the Plaza with the Dallas Mavericks Winter Wonderland 2018!

Partying on the Plaza with the Dallas ...

It seems like there are so many events celebrating the Holiday season, choosing the perfect ones for you and your family can be tough. Especially if ...

Overconsumption – my past and how it’s changed my future

Overconsumption – my past and how ...

November 30th Newsletter Plus, some pretty great deals on stuff you will actually use! Tired of all the overspending and endless consumption already...

Nesting, Decorating & Working Out while Pregnant

Nesting, Decorating & Working Out while ...

August 17th Newsletter Nesting is a real syndrome and it’s hit me hard! Hahaha. Ok, so it’s not a “syndrome” – per se ...

CEOMOM Magazine Feature + GIVEAWAY

CEOMOM Magazine Feature + GIVEAWAY

July 13thNewsletter I don’t know about you, but I’ve had quite the week! Between Kenzley’s 3rdBirthday on Monday, my CEOMOM ...

Post 4th of July, Plastic-Free Living + a GIVEAWAY

Post 4th of July, Plastic-Free Living + ...

July 6thNewsletter What a whirlwind, huh?! The 4thof July has come and gone, and my daughter is [basically] 3! Again, where has time gone?! The ...

Twistshake GIVEAWAY

Twistshake GIVEAWAY

@twistshakebaby Pastel Collection is turning 1!  TODAY it’s been a whole year since Twistshake released their Pastel Collection! ...

Vacation Mode + 26 Weeks Pregnant

Vacation Mode + 26 Weeks Pregnant

June 15th Newsletter This pregnancy has been a whirlwind! I’m nearing my 3rd Trimester and swear that I already have at least 2 people per week...

10 Tips for Enjoying Memorial Day the Healthier Way

10 Tips for Enjoying Memorial Day the ...

Can you believe that Memorial Day is already here?! For most of us, this means the [un]official start to summer has begun! It also means that our kids...

Springing into May – Mother’s Day is Right Around the Corner! (Hint, Hint)

Springing into May – Mother’s Day is...

April 27th Newsletter – 2018 Is it really almost the beginning of May?! Where is this year going?! I’m actually really happy about it. ...

Earth Day is Sunday, April 22nd – a Simple Reminder that Our Bodies & Planet Deserve Love Too

Earth Day is Sunday, April 22nd – a ...

April 20th Newsletter – 2018 If you missed my first Newsletter this April then you may not realize that this is the 48th Anniversary of Earth ...

All About Sleep – Reviews and a LIVE Interview

All About Sleep – Reviews and a LIVE ...

Since it’s still National Sleep Month, and I told you that I wanted to dedicate [the majority] of my reviews to sleep this March, I’m ...

How Our Bodies View Daylight Saving Time

How Our Bodies View Daylight Saving Time

If you haven’t noticed already, Daylight Saving Time is officially here! With the majority of the United States losing an hour beginning at 2 ...

Reasons to Eat More Fat – TIP #3

Reasons to Eat More Fat – TIP #3

Healthy Habits to Help Make 2018 Your Healthiest Year Yet! Does it seem like you are doing everything right – you eat healthy, sleep well, get ...

Tip #8 – Eat Less Sugar

Tip #8 – Eat Less Sugar

Is it just me, or did this year fly by?! How can it already be the end of 2017?! With that said, it is also the last week of our Newsletter series How...

TIP #1: Drink More Water

TIP #1: Drink More Water

Water truly is the most underrated health and weightloss tool. Our bodies are actually composed of nearly 60% water – which means that almost ...

8 Tips for a Happy & Healthy Halloween (+ Holiday Season)

8 Tips for a Happy & Healthy Halloween ...

Halloween is almost here – and so is the beginning of the endless parties, treats, alchohol consumtion, and all those other ...

9 Tips to Stay on Track this Labor Day Weekend

9 Tips to Stay on Track this Labor Day ...

It’s Labor Day!! That means it’s the last “unofficial” weekend of Summer. It also means that it’s the last hurrah before...

The Best Breast Pumps of 2017

The Best Breast Pumps of 2017

I recently wrote an article titled Looking For a Breast Pump? Everything You Need to Know About Finding a Breast Pump that Best Suits Your Needs. ...

About Me

Jessica Boscarini Dallas, Texas

As the Founder of Healthy, Fit, Fab, Jessica wants to help Moms and Moms-to-be feel and look their best, from the inside, out. With her Master's in Holistic Nutrition, as well as being a Certified Personal Chef and Personal Fitness Trainer, Jessica's biggest accomplishment is being a Mom to her son Kaston (born 12.1.12) and daughter Kenzley (born 7.9.15).

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