Helping Moms Navigate through Pregnancy, Breastfeeding & Motherhood 


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What is Kombucha? Is it Good For Me? Does it Have Side Effects?

Posted by Jessica Boscarini on Monday, April 11, 2016, In : Health/Nutrition 


Known as the “Immortal Health Elixir” by the Chinese and originating in the Far East around 2,000 years ago, until recently, kombucha had been known as a “hippy drink” that only “crunchy” people enjoy. However, thanks to clever marketing and people’s newfound love for all things healthy, kombucha has reentered the modern world as the “it” drink, making it to trendy restaurants, dinner parties, and even on tap at your local bar.

Though it is true that its po...


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Picky Eaters, Part 2: 5 Ways to Introduce Healthier Foods to Kids

Posted by Jessica Boscarini on Monday, March 28, 2016, In : Health/Nutrition 



Ok, so after reading our last article [
you can read it here] you know how important it is to set a good ‘food’ example for your kids because they really do watch – and mimic – everything you do. Essentially, we gave you a whole list of “Don’ts” and ways you shouldn’t act around your kids in regards to eating because you WILL influence them, whether you intend to or not.

So now that you know how not to act, it’s time to give you a list of Do’s: things that you CAN do and s...

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Part 1: Picky Eaters and 5 Things We Can Do About It

Posted by Jessica Boscarini on Friday, February 19, 2016, In : Growth & Development 


Self-fulfilling Prophecies
Eating healthy can be a very touchy subject, especially when it comes to feeding our kids. Whether we fall on the side that believes that sugar is the root-of-all-evil and should be avoided until age 18, or we give our toddler a cookie every time she does what we want, commenting on how and/or what another parent feeds their child[ren] can put everyone involved in a very uncomfortable position.

As a Nutritionist and someone who has personally seen t...


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End of 2015 – Take Time for Yourself

Posted by Jessica Boscarini on Thursday, December 31, 2015, In : Holidays 


As 2015 comes to an end, I can barely wrap my head around where it has gone and how much as happened (and am sure many of you can say the same)! From the great things that have happened in my business, to the birth of my daughter Kenzley (my most cherished moment by far!), I am truly thankful for the relationships that have been created and the ones that have blossomed, for my friends and my family, and for all of the promise and hope for this upcoming year.

And although New Y...


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Blog:

Here you will find insight into our personal lives - as Healthy.Fit.Fab. Moms -  as well as topics we feel passionate about. So sit back with a cup of Joe, and enjoy!

About Me


As the Founder of Healthy, Fit, Fab, Jessica wants to help Moms and Moms-to-be feel and look their best, from the inside, out. With her Master’s in Holistic Nutrition, as well as being a Certified Personal Chef and Personal Fitness Trainer, Jessica's biggest accomplishment is being a Mom to her son Kaston (born 12.1.12) and daughter Kenzley (born 7.9.15).