exercise

How Recover After HIIT Workouts

How Recover After HIIT Workouts

Guest Post by Rachel O'Conner If you've just started HIIT workouts, your body might be struggling right now. When you're not used to ...

Improve Your Health by Making Small Changes to Your Life

Improve Your Health by Making Small ...

Juggling life as a busy mom can be hard. Moms can be found to carry the brunt of the load when it comes to running the household and parenting too. ...

Fun-ercise! “Workouts” that Parents and Children Can Do Together

Fun-ercise! “Workouts” that Parents ...

If you struggle to work out at home, either because there's no room, or the children are running around all over the place, you might have missed ...

Moms Who Exercise With Their Children Have Healthier Families

Moms Who Exercise With Their Children ...

The less physically active a mother is, the more likely it is that her child will be sedentary in early life, according to research published in the ...

5 Simple Hacks for Maximizing Your Home Workout

5 Simple Hacks for Maximizing Your Home ...

Whether you have obligations to tend to, or you simply want to save some time and money, working out from home is a great choice. It’s clean, ...

Four Tips for Taking up Running as a Busy Mom

Four Tips for Taking up Running as a ...

~ Guest Post by Joniel ~ As a busy mom, it can be extremely hard to carve out that precious time for your own interests, activities, health, and ...

Fitting in Fitness

Fitting in Fitness

February 1st Newsletter Now that it’s February, how many of you are still keeping up with your New Year’s Resolutions? Wait, what? You ...

TIP #4 – SNEAK IN MORE EXERCISE

TIP #4 – SNEAK IN MORE EXERCISE

So it’s the week after Thanksgiving and we all know what that means – food guilt. Thanksgiving is the one day (or weekend, for many) that ...

Moms, Don’t Be Selfish and Take Some Time for You

Moms, Don’t Be Selfish and Take Some ...

As the New Year approaches, many of us begin to look at our lives and think about the things that we would like to improve over the next year - aka, ...

How Pregnancy Changes Your Mindset

How Pregnancy Changes Your Mindset

Being pregnant is a funny concept. Not funny like “haha” funny, but more in an ironic sort-of a way. Being pregnant often changes our ...

About Me

Jessica Boscarini Dallas, Texas

As the Founder of Healthy, Fit, Fab, Jessica wants to help Moms and Moms-to-be feel and look their best, from the inside, out. With her Master's in Holistic Nutrition, as well as being a Certified Personal Chef and Personal Fitness Trainer, Jessica's biggest accomplishment is being a Mom to her son Kaston (born 12.1.12) and daughter Kenzley (born 7.9.15).

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