Helping Moms Navigate through Pregnancy, Breastfeeding & Motherhood 


Showing Tag: "exercise" (Show all posts)

Death to the New Year’s Resolution

Posted by Jessica Boscarini on Friday, January 2, 2015,


Happy New Year!  Another year has just begun, as has another list of our New Year’s Resolutions.  For the majority of us it’s all the same: eat better, lose weight, exercise more, bla-bla-bla.  But then, come mid-February (and often earlier than that), our must-do, “this year I’m going to stick with it” plans, fall by the wayside and we fall right back into our old routine of “I’ll workout tomorrow” and “I’m only going to eat this way today.”

Why is thi...


Continue reading ...
 

Moms, Don’t Be Selfish and Take Some Time for You

Posted by Jessica Boscarini on Wednesday, January 8, 2014, In : fitness 

As the New Year approaches, many of us begin to look at our lives and think about the things that we would like to improve over the next year - aka, our “New Year’s Resolutions.” From exercising more, to eating less, our “goals” often revolve around our weight and how we would like to weigh less, be more toned, etc.

Unfortunately, by February many of these resolutions turn more into a dream as our motivation begins to slide and our good - but often unrealistic - ...


Continue reading ...
 

How Pregnancy Changes Your Mindset

Posted by Jessica Boscarini on Wednesday, July 31, 2013, In : Pregnancy 

Being pregnant is a funny concept. Not funny like “haha” funny, but more in an ironic sort-of a way. Being pregnant often changes our perspective on the importance of our health and makes us realize how every little thing we do is going to impact our unborn child. However, few of us actually act on our intuitions to start eating healthier and exercise on a more consistent basis and instead take these nine months as a “free for all”, eating whenever and whatever we feel like and often ...

Continue reading ...
 
 

Blog:

Here you will find insight into our personal lives - as Healthy.Fit.Fab. Moms -  as well as topics we feel passionate about. So sit back with a cup of Joe, and enjoy!

About Me


As the Founder of Healthy, Fit, Fab, Jessica wants to help Moms and Moms-to-be feel and look their best, from the inside, out. With her Master’s in Holistic Nutrition, as well as being a Certified Personal Chef and Personal Fitness Trainer, Jessica's biggest accomplishment is being a Mom to her son Kaston (born 12.1.12) and daughter Kenzley (born 7.9.15).