Helping Moms Navigate through Pregnancy, Breastfeeding & Motherhood 

Showing Tag: "eat" (Show all posts)

Picky Eaters, Part 2: 5 Ways to Introduce Healthier Foods to Kids

Posted by Jessica Boscarini on Monday, March 28, 2016, In : Health/Nutrition 

Ok, so after reading our last article [
you can read it here] you know how important it is to set a good ‘food’ example for your kids because they really do watch – and mimic – everything you do. Essentially, we gave you a whole list of “Don’ts” and ways you shouldn’t act around your kids in regards to eating because you WILL influence them, whether you intend to or not.

So now that you know how not to act, it’s time to give you a list of Do’s: things that you CAN do and s...

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Part 1: Picky Eaters and 5 Things We Can Do About It

Posted by Jessica Boscarini on Friday, February 19, 2016, In : Growth & Development 

Self-fulfilling Prophecies
Eating healthy can be a very touchy subject, especially when it comes to feeding our kids. Whether we fall on the side that believes that sugar is the root-of-all-evil and should be avoided until age 18, or we give our toddler a cookie every time she does what we want, commenting on how and/or what another parent feeds their child[ren] can put everyone involved in a very uncomfortable position.

As a Nutritionist and someone who has personally seen t...

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Demystifying Foods: Chia Seeds

Posted by Jessica Boscarini on Tuesday, September 23, 2014, In : Health/Nutrition 

7 Benefits of Chia Seeds That Will Make you add it to Your Menu

Until fairly recently, chia seeds were one of those health foods that I didn’t really know what to do with. I knew they were nutritious and supposedly extremely versatile, but the whole idea of them seemed kind of daunting. Luckily, I decided to buy a bag and started to experiment with them. Now, they are part of my go-to breakfast, and an every day recipe staple.

As a great source of healthy omega-3 fats, fibe...

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Easy Tricks to Make Healthy Halloween Treats

Posted by Jessica Boscarini on Thursday, October 31, 2013, In : Holidays 


Halloween has always been one of my favorite holidays. It’s a great excuse to dress up, hang out with friends, decorate the house, and let that little ounce of “odd ball” come out that we are all trying to hide the rest of the 364 days of the year. Really, it’s all about being a kid again.

As most holidays are, Halloween is centered around food and treats, giving us all another reason to indulge. Yet, Halloween, more than any of the others, is all about the candy, making it even h...

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Here you will find insight into our personal lives - as Healthy.Fit.Fab. Moms -  as well as topics we feel passionate about. So sit back with a cup of Joe, and enjoy!

About Me

As the Founder of Healthy, Fit, Fab, Jessica wants to help Moms and Moms-to-be feel and look their best, from the inside, out. With her Master’s in Holistic Nutrition, as well as being a Certified Personal Chef and Personal Fitness Trainer, Jessica's biggest accomplishment is being a Mom to her son Kaston (born 12.1.12) and daughter Kenzley (born 7.9.15).