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All About Babies’ First Foods – and Why Rice Cereal Shouldn’t Be One of Them

All About Babies’ First Foods – and ...

As originally seen on Tranquilo’s Mat Facebook LIVE and BLOG feeds. WHEN TO START BABIES’ FIRST FOODS When to start babies’ first ...

Reasons to Eat More Fat – TIP #3

Reasons to Eat More Fat – TIP #3

Healthy Habits to Help Make 2018 Your Healthiest Year Yet! Does it seem like you are doing everything right – you eat healthy, sleep well, get ...

Top Superfoods of 2018: and how to incorporate them into your life - Tip #2

Top Superfoods of 2018: and how to ...

Healthy Habits to Help Make 2018 Your Healthiest Year Yet! TIP #2 Superfoods are one of those buzz words that I feel like has probably got too much ...

Tip #8 – Eat Less Sugar

Tip #8 – Eat Less Sugar

Is it just me, or did this year fly by?! How can it already be the end of 2017?! With that said, it is also the last week of our Newsletter series How...

Tip #7 – Eat More Veggies

Tip #7 – Eat More Veggies

We are now on week #7 of our Newsletter series How to Make Healthy Living a Lifestyle – and for setting you up for a Successful New Year. I ...

Picky Eaters, Part 2: 5 Ways to Introduce Healthier Foods to Kids

Picky Eaters, Part 2: 5 Ways to ...

Ok, so after reading our last article [you can read it here] you know how important it is to set a good ‘food’ example for your kids ...

Part 1: Picky Eaters and 5 Things We Can Do About It

Part 1: Picky Eaters and 5 Things We Can...

Self-fulfilling Prophecies Eating healthy can be a very touchy subject, especially when it comes to feeding our kids. Whether we fall on the side ...

Demystifying Foods: Chia Seeds

Demystifying Foods: Chia Seeds

7 Benefits of Chia Seeds That Will Make you add it to Your Menu Until fairly recently, chia seeds were one of those health foods that I didn’t ...

Easy Tricks to Make Healthy Halloween Treats

Easy Tricks to Make Healthy Halloween ...

Halloween has always been one of my favorite holidays. It’s a great excuse to dress up, hang out with friends, decorate the house, and let that ...

About Me

Jessica Boscarini Dallas, Texas

As the Founder of Healthy, Fit, Fab, Jessica wants to help Moms and Moms-to-be feel and look their best, from the inside, out. With her Master's in Holistic Nutrition, as well as being a Certified Personal Chef and Personal Fitness Trainer, Jessica's biggest accomplishment is being a Mom to her son Kaston (born 12.1.12) and daughter Kenzley (born 7.9.15).

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