Helping Moms Navigate through Pregnancy, Breastfeeding & Motherhood 

Showing Tag: "benefits" (Show all posts)

What is Kombucha? Is it Good For Me? Does it Have Side Effects?

Posted by Jessica Boscarini on Monday, April 11, 2016, In : Health/Nutrition 

Known as the “Immortal Health Elixir” by the Chinese and originating in the Far East around 2,000 years ago, until recently, kombucha had been known as a “hippy drink” that only “crunchy” people enjoy. However, thanks to clever marketing and people’s newfound love for all things healthy, kombucha has reentered the modern world as the “it” drink, making it to trendy restaurants, dinner parties, and even on tap at your local bar.

Though it is true that its po...

Continue reading ...

Demystifying Foods: Chia Seeds

Posted by Jessica Boscarini on Tuesday, September 23, 2014, In : Health/Nutrition 

7 Benefits of Chia Seeds That Will Make you add it to Your Menu

Until fairly recently, chia seeds were one of those health foods that I didn’t really know what to do with. I knew they were nutritious and supposedly extremely versatile, but the whole idea of them seemed kind of daunting. Luckily, I decided to buy a bag and started to experiment with them. Now, they are part of my go-to breakfast, and an every day recipe staple.

As a great source of healthy omega-3 fats, fibe...

Continue reading ...

Drinking Kombucha While Pregnant or Nursing

Posted by Jessica Boscarini on Thursday, April 17, 2014, In : Health/Nutrition 


There’s been a lot of hype over kombucha the last several years. Going from an all out super drink to one that was banned from store shelves, many have gotten confused over whether or not this stuff is really good for them, or if its all just fluff. 

Dating back to the Asian cultures for over 2000+ years now, it’s safe to say that there is probably some truth behind the talk. I mean, Asians are some of the healthiest, longest-living people in the world ...

Continue reading ...


Here you will find insight into our personal lives - as Healthy.Fit.Fab. Moms -  as well as topics we feel passionate about. So sit back with a cup of Joe, and enjoy!

About Me

As the Founder of Healthy, Fit, Fab, Jessica wants to help Moms and Moms-to-be feel and look their best, from the inside, out. With her Master’s in Holistic Nutrition, as well as being a Certified Personal Chef and Personal Fitness Trainer, Jessica's biggest accomplishment is being a Mom to her son Kaston (born 12.1.12) and daughter Kenzley (born 7.9.15).