Fitness

How Recover After HIIT Workouts

How Recover After HIIT Workouts

Guest Post by Rachel O'Conner If you've just started HIIT workouts, your body might be struggling right now. When you're not used to ...

The Best Proteins to Eat After a Workout

The Best Proteins to Eat After a Workout

Guest Post by Rachel O'Conner When you go to the gym, you probably have a very clear goal in mind. You want to shed fat, build muscle, or do a ...

5 Energy-Boosting Foods for Workouts

5 Energy-Boosting Foods for Workouts

Guest Post, Courtesy of Rachel O’Connor Maintaining a fitness regimen can do some pretty incredible things for you. It can help you maintain a ...

Pregnancy & Pre-Pregnancy Health Issues You Need To Be Aware Of

Pregnancy & Pre-Pregnancy Health Issues ...

If you are considering getting pregnant any time soon, you will want to make sure that you are in the best health possible. After all, the healthier ...

Fun-ercise! “Workouts” that Parents and Children Can Do Together

Fun-ercise! “Workouts” that Parents ...

If you struggle to work out at home, either because there's no room, or the children are running around all over the place, you might have missed ...

Moms Who Exercise With Their Children Have Healthier Families

Moms Who Exercise With Their Children ...

The less physically active a mother is, the more likely it is that her child will be sedentary in early life, according to research published in the ...

5 Simple Hacks for Maximizing Your Home Workout

5 Simple Hacks for Maximizing Your Home ...

Whether you have obligations to tend to, or you simply want to save some time and money, working out from home is a great choice. It’s clean, ...

Four Tips for Taking up Running as a Busy Mom

Four Tips for Taking up Running as a ...

~ Guest Post by Joniel ~ As a busy mom, it can be extremely hard to carve out that precious time for your own interests, activities, health, and ...

Fitting in Fitness

Fitting in Fitness

February 1st Newsletter Now that it’s February, how many of you are still keeping up with your New Year’s Resolutions? Wait, what? You ...

TIP #4 – SNEAK IN MORE EXERCISE

TIP #4 – SNEAK IN MORE EXERCISE

So it’s the week after Thanksgiving and we all know what that means – food guilt. Thanksgiving is the one day (or weekend, for many) that ...

Moms, Don’t Be Selfish and Take Some Time for You

Moms, Don’t Be Selfish and Take Some ...

As the New Year approaches, many of us begin to look at our lives and think about the things that we would like to improve over the next year - aka, ...

About Me

Jessica Boscarini Dallas, Texas

As the Founder of Healthy, Fit, Fab, Jessica wants to help Moms and Moms-to-be feel and look their best, from the inside, out. With her Master's in Holistic Nutrition, as well as being a Certified Personal Chef and Personal Fitness Trainer, Jessica's biggest accomplishment is being a Mom to her son Kaston (born 12.1.12) and daughter Kenzley (born 7.9.15).

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