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Showing category "Recipes" (Show all posts)

Moringa n’ Honey Crunchy Coconutty Granola Bars

Posted by Jessica Boscarini on Tuesday, March 3, 2015, In : Recipes 


PREP TIME: 10 mins

COOK TIME: 5 mins

TOTAL TIME: 15 mins

These healthy, no bake granola bars give you the perfect balance of sweet, crunchy texture. Made with Sunbutter, drizzled with Honey, and filled with a healthy portion of Pistachios and Coconut, not only are these bars deliciously satisfying, they will have you begging for more. Plus, the addition of the highly nutritious Moringa Powder will have you feeling good on both the inside and out!

SERVES:
10 bars

INGREDIENTS:...


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Babies’ First Smash Cake - Recipe

Posted by Jessica Boscarini on Sunday, September 14, 2014, In : Recipes 


As a parent, a babies’ first birthday is one of the biggest events in your new families’ life. And this isn’t because your child has turned one and is “expecting” some big extravaganza. Rather, it is because you as a parent have “survived” their first year and all the poop-filled diapers, spit-up, and sleepless nights that goes along with it.


Obviously your child is not going to remember what you did, or didn’t do, to mark this day, and most likely, whoever end...
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Un-Fried Falafel Patties

Posted by Jessica Boscarini on Sunday, March 23, 2014, In : Recipes 


Makes 4 large Patties (recipe can easily be doubled)

Ingredients: 

  • 2 Garlic Cloves
  • Packed ¼ cup Fresh Italian (flat leaf) Parsley (just chop off the bottom part of the stems)
  • Packed ¼ cup Fresh Cilantro (no need to remove the tender stems)
  • ¼ cup Scallions, roughly chopped
  • 1 - 14½ oz can Garbanzo Beans, rinsed and drained – reserving at least 2 Tbs. of the liquid
  • ½ cup Rolled Oats
  • 1½ Tb. Fresh Lemon Juice
  • 1 tsp. ground Cumin
  • ½ tsp. ground Turmeric
  • ½ tsp. round Coriander
  • ½...

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Flour-Free Cinnamon Banana Oatmeal Pancakes with Antioxidant-Rich Berry Mix

Posted by Jessica Boscarini on Saturday, March 22, 2014, In : Recipes 


Makes 6 Mini Pancakes

As a Mom, it is often a struggle to find a variety of quick and nutritious foods that our little ones will enjoy. It’s even harder to find ones that we as adults like as well. That’s why I came up with these protein-packed pancakes for my little guy – and his daddy. Filled with heart healthy oats, protein-enriched eggs, and antioxidant-rich berries, the sweetness of the banana and subtle hint of coconut makes these the perfect well-rounded meal for breakfast, or an...


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Here you will find insight into our personal lives - as Healthy.Fit.Fab. Moms -  as well as topics we feel passionate about. So sit back with a cup of Joe, and enjoy!

About Me


As the Founder of Healthy, Fit, Fab, Jessica wants to help Moms and Moms-to-be feel and look their best, from the inside, out. With her Master’s in Holistic Nutrition, as well as being a Certified Personal Chef and Personal Fitness Trainer, Jessica's biggest accomplishment is being a Mom to her son Kaston (born 12.1.12) and daughter Kenzley (born 7.9.15).