Helping Moms Navigate through Pregnancy, Breastfeeding & Motherhood 

Showing category "Growth & Development" (Show all posts)

Part 1: Picky Eaters and 5 Things We Can Do About It

Posted by Jessica Boscarini on Friday, February 19, 2016, In : Growth & Development 

Self-fulfilling Prophecies
Eating healthy can be a very touchy subject, especially when it comes to feeding our kids. Whether we fall on the side that believes that sugar is the root-of-all-evil and should be avoided until age 18, or we give our toddler a cookie every time she does what we want, commenting on how and/or what another parent feeds their child[ren] can put everyone involved in a very uncomfortable position.

As a Nutritionist and someone who has personally seen t...

Continue reading ...

The New World of Crawling… and the Baby-proofing Musts

Posted by Jessica Boscarini on Thursday, August 15, 2013, In : Growth & Development 

There are so many great milestones that happen within the first year of a child’s life. From the first smile and laugh, to the first time they sit up, to the first time they say “momma”, every week (and often every day!) seems to bring something new for you to add to your baby’s memory book.

However, as will quickly become apparent, with each new skill your child learns, you as a parent gain a new responsibility. This couldn’t be truer as when your child first begins to crawl.

The “...

Continue reading ...

Kaston is 8 Months Today!

Posted by Jessica Boscarini on Thursday, August 1, 2013, In : Growth & Development 

The older I get, the faster time seems to fly. And now that I’ve had Kaston that has never been more true!

8 months ago today my precious little boy was born. At no moment in my life have I been more happy, excited, relieved, and overwhelmed all at the same time. There are truly no words to describe the amazing feeling that overcomes you at childbirth. Not only is the waiting game finally over, it’s also just begun. A life full of unknowns and new adventures. 

You are 100% responsible for t...

Continue reading ...


Here you will find insight into our personal lives - as Healthy.Fit.Fab. Moms -  as well as topics we feel passionate about. So sit back with a cup of Joe, and enjoy!

About Me

As the Founder of Healthy, Fit, Fab, Jessica wants to help Moms and Moms-to-be feel and look their best, from the inside, out. With her Master’s in Holistic Nutrition, as well as being a Certified Personal Chef and Personal Fitness Trainer, Jessica's biggest accomplishment is being a Mom to her son Kaston (born 12.1.12) and daughter Kenzley (born 7.9.15).