Fitness


Pregnancy & Pre-Pregnancy Health Issues You Need To Be Aware Of

Pregnancy & Pre-Pregnancy Health Issues You Need To Be Aware Of

If you are considering getting pregnant any time soon, you will want to make sure that you are in the best health possible. After all, the healthier momma is, the healthier baby will be and the chances of having a problem-free pregnancy and labor will increase too. Of course, sometimes being healthy means identifying any underlying health issues and making sure they are taken care of. Some of the most common are listed below.

DIABETES:

Pregnancy is something that can affect your body's ability to process sugar and release insulin. This is primarily because of the extreme hormonal changes involved. Of course, this can be dangerous for both mom and baby, as an increased incidence of birth defects and miscarriage are associated with high blood sugar in the first trimester.

What this means is if you know you already have diabetes type 1 or type 2 it must be treated and under control before you make the decision to conceive. Of course, for those with type one diabetes, this means monitoring your blood glucose levels and using insulin prescribed from your doctor. For type two, you may be able to use diet to control your symptoms, as long as your doctor thinks this is suitable for you when pregnant or trying to conceive.

Also, don't forget that even if you haven't suffered from diabetes, you will still have a gestational diabetes test during pregnancy. This is to make sure that your body is coping with this part of pregnancy well. The test is usually at around 28 weeks and can give your medical team the information they need to help stop Baby from growing too big in the womb, which can cause issues with labor, among other things.

HEARING:

Now, you may not think hearing will have much of an effect on your pregnancy and labor, which is generally pretty accurate. However, if you do struggle with hearing issues, it is definitely worth getting your ears checked before or during pregnancy since hearing a baby cry for food or attention is definitely essential after he/she is born. Thankfully, plenty of people who use an in-canal hearing aid (which you can learn more about by clicking the link), can regain a normal range of function, making life significantly easier once baby is born.

LOSS OF STRENGTH IN UPPER BODY:

Believe it or not, many women lose strength in their upper bodies when they become pregnant. This is due to the fact that exercising becomes increasingly difficult as baby grows, with the arms, shoulders and upper back suffering the most. However, once the baby has arrived, you will spend the next few years picking them up, which can obviously put a great deal of strain on these already weakened areas.

Fortunately, the easiest way to minimize these issues is to continue to exercise gently while pregnant. In fact, if you can pay special attention to the upper arms and shoulders, you will put yourself in the best position possible for when Baby is born.

 

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About Me

 Jessica Boscarini Dallas, Texas

As the Founder of Healthy, Fit, Fab, Jessica wants to help Moms and Moms-to-be feel and look their best, from the inside, out. With her Master's in Holistic Nutrition, as well as being a Certified Personal Chef and Personal Fitness Trainer, Jessica's biggest accomplishment is being a Mom to her son Kaston (born 12.1.12) and daughter Kenzley (born 7.9.15).

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