With a world crammed full of information about different diets, how do you know which one is the best for you? There’s low-carb, keto, plant-based, pescatarian, vegetarian, high-protein, GI, and the list goes on...
One of the first things to realize when it comes to picking the right diet for you is that everyone is different! We are all physically and mentally unique, and what works well for one person may not for someone else. The key to finding the right balance for you is, therefore, understanding the needs of your own body. You will also need to have a clear idea of what you want to achieve through your diet in order for you to be successful.
One of the primary reasons people choose to change their diet is to lose weight. However, you need to understand that this should not be done through diet alone. Yes, keeping a balanced diet that provides you with all of your necessary food groups is essential, but this should also be coupled with a varied exercise routine.
There are other reasons that you should consider switching your diet as well, including reducing the possibility for problems that may occur later in life, such as heart disease and diabetes. If your main goal is to lose weight, you may not find the lasting change that you need and maybe better off looking at a diet that changes your whole lifestyle.
Reducing your exposure to red meat, and instead introducing fish into your diet might be a healthy way to lose weight. In fact, fish provides you with an abundant supply of oils that are good for your body and are low in fat. Salmon is a popular choice for people just getting into the fish game and is a great way to get more of these Omega 3’s in! (Learn if salmon is good for you, here.)
A pescatarian diet is also good for lowering cholesterol, obesity, and your chances of developing diabetes. The Omega-3’s provided in fish oils, as mentioned above, is particularly useful for your joints and can help you remain active.
As a pescatarian, you may wish to center your diet around fish, although you’ll also want to include a good mix of vegetables and complex carbohydrates, such as potatoes and whole-grains, in order to give your body the proper nutrition it needs.
With the rise in concern over climate change, many people have made a move to a plant-based, or vegan diet. However, some people still make this change for health reasons. A well-balanced plant-based diet offers the chance to get your nutrients in a way that is easy to digest without many of the unhealthy fats and acid components that you find in meat and dairy.
Unfortunately, many people believe in the myth that you cannot get enough protein from a plant-based diet. This is simply not true. Conversely, many high-protein vegetables and legumes can be included in your diet, such as beans, nuts, and green vegetables, providing more protein than the equivalent weight in meat.
However, if you are considering a plant-based diet, you will need to ensure you get a variety of essential nutrients, including a healthy source of Vitamin B12. This can be obtained by adding nutritional yeast to your meals, or by taking a supplement.
Curious in changing up your diet? I’m here to help! Just ask me how!