As the weather gets colder, and the mornings a bit darker, it’s easy for the enthusiasm you once had for your fitness routine to wane. But as we all know, winter brings all kinds of temptations, including comfort food and holiday parties that can undo all of your hard work.
So how can you make sure you don’t spend the winter months in hibernation, hiding away from exercise? The answer lies in changing up your fitness routine and making it more winter-friendly.
Here are some ways to change your winter fitness routine to help you stay on top of your goals.
During the summer, it’s much easier to get up first thing in the morning to head out for a run or go to the gym. In the winter, this becomes a lot harder. The cold, dark mornings can be off-putting, so why not give up on them altogether?
While it’s great to get exercise out of the way first thing, you can try waking up a little later and waiting for the sunrise, or you could work out during your lunch hour as a way to break up the day.
Another option is to switch some of your workouts to the weekend when you have more free time during daylight hours.
If running outside or dragging yourself to the gym in winter seems less than appealing, then try working out at home instead. This can be an excellent time-saver, allowing you to work out at a time that suits you, but could save you some money on your gym membership too!
With minimal equipment required, you could be surprised at what you could achieve working out from home.
Losing enthusiasm for your fitness routine can also lead you to adopt some unhealthy eating habits. Staying on top of your eating and making sure you maintain a balanced diet can help you stick to your goals during the winter, and avoid gaining dreaded holiday weight. Focus on nutrition that will boost your energy and your immunity, and try supplements like a strong greens supplement to help you stay healthy throughout the winter. Remember it’s ok to treat yourself now and then, it is the holiday season, after all.
Planning a winter fitness routine involves setting goals that are realistic to achieve. By breaking down your goals into smaller, more manageable ones, you’ll feel motivated by your success to keep going through the winter. Having something to aim for will drive you, even if it is a little harder at this time of year.
Winter may be on its way, but that doesn’t mean you should ditch your fitness routine. Work on building a routine that fits in with your current situation to make sure you stay on track. In just a few months, the days will be long again, and you’ll be glad you kept it up!