Helping Moms Navigate through Pregnancy, Breastfeeding & Motherhood 


Browsing Archive: March, 2016

Picky Eaters, Part 2: 5 Ways to Introduce Healthier Foods to Kids

Posted by Jessica Boscarini on Monday, March 28, 2016, In : Health/Nutrition 



Ok, so after reading our last article [
you can read it here] you know how important it is to set a good ‘food’ example for your kids because they really do watch – and mimic – everything you do. Essentially, we gave you a whole list of “Don’ts” and ways you shouldn’t act around your kids in regards to eating because you WILL influence them, whether you intend to or not.

So now that you know how not to act, it’s time to give you a list of Do’s: things that you CAN do and s...

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About Me


As the Founder of Healthy, Fit, Fab, Jessica wants to help Moms and Moms-to-be feel and look their best, from the inside, out. With her Master’s in Holistic Nutrition, as well as being a Certified Personal Chef and Personal Fitness Trainer, Jessica's biggest accomplishment is being a Mom to her son Kaston (born 12.1.12) and daughter Kenzley (born 7.9.15).