Helping Moms Navigate through Pregnancy, Breastfeeding & Motherhood 

Browsing Archive: March, 2014

Un-Fried Falafel Patties

Posted by Jessica Boscarini on Sunday, March 23, 2014, In : Recipes 

Makes 4 large Patties (recipe can easily be doubled)


  • 2 Garlic Cloves
  • Packed ¼ cup Fresh Italian (flat leaf) Parsley (just chop off the bottom part of the stems)
  • Packed ¼ cup Fresh Cilantro (no need to remove the tender stems)
  • ¼ cup Scallions, roughly chopped
  • 1 - 14½ oz can Garbanzo Beans, rinsed and drained – reserving at least 2 Tbs. of the liquid
  • ½ cup Rolled Oats
  • 1½ Tb. Fresh Lemon Juice
  • 1 tsp. ground Cumin
  • ½ tsp. ground Turmeric
  • ½ tsp. round Coriander
  • ½...

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Flour-Free Cinnamon Banana Oatmeal Pancakes with Antioxidant-Rich Berry Mix

Posted by Jessica Boscarini on Saturday, March 22, 2014, In : Recipes 

Makes 6 Mini Pancakes

As a Mom, it is often a struggle to find a variety of quick and nutritious foods that our little ones will enjoy. It’s even harder to find ones that we as adults like as well. That’s why I came up with these protein-packed pancakes for my little guy – and his daddy. Filled with heart healthy oats, protein-enriched eggs, and antioxidant-rich berries, the sweetness of the banana and subtle hint of coconut makes these the perfect well-rounded meal for breakfast, or an...

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Here you will find insight into our personal lives - as Healthy.Fit.Fab. Moms -  as well as topics we feel passionate about. So sit back with a cup of Joe, and enjoy!

About Me

As the Founder of Healthy, Fit, Fab, Jessica wants to help Moms and Moms-to-be feel and look their best, from the inside, out. With her Master’s in Holistic Nutrition, as well as being a Certified Personal Chef and Personal Fitness Trainer, Jessica's biggest accomplishment is being a Mom to her son Kaston (born 12.1.12) and daughter Kenzley (born 7.9.15).