Helping Moms Navigate through Pregnancy, Breastfeeding & Motherhood 


Browsing Archive: June, 2014

Think Twice Before You Eat Rice - Arsenic in Your Food

Posted by Jessica Boscarini on Sunday, June 29, 2014, In : Health/Nutrition 


Although this article was originally written over 1 ½ years ago, I am still receiving many questions about this issue and so, wanted to republish it below:


In a new report published last week [September 19th, 2012], the concern over arsenic in rice is causing Americans to think twice before they eat rice. Originally fueled by a study back in January that found high arsenic levels in apple and grape juice, rice is the next product to be succumbed to this “high arsenic” lab...


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Eating Fat, for Weightloss? The Benefits of Coconut Oil

Posted by Jessica Boscarini on Wednesday, June 25, 2014, In : Health/Nutrition 


I've recently received numerous questions about cooking oils and what the benefits of one over the other is. Well for those who know me, it's no surprise that coconut oil is one of the top on my list. From the way it tastes to its countless uses, coconut oil is not your typical fat.

Keep reading below for more info:

Fat has long been touted as our waistlines enemy. No matter what the source, all fats have pretty much been viewed the same – as the reason why we can no longe...


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Here you will find insight into our personal lives - as Healthy.Fit.Fab. Moms -  as well as topics we feel passionate about. So sit back with a cup of Joe, and enjoy!

About Me


As the Founder of Healthy, Fit, Fab, Jessica wants to help Moms and Moms-to-be feel and look their best, from the inside, out. With her Master’s in Holistic Nutrition, as well as being a Certified Personal Chef and Personal Fitness Trainer, Jessica's biggest accomplishment is being a Mom to her son Kaston (born 12.1.12) and daughter Kenzley (born 7.9.15).