Helping Moms Navigate through Pregnancy, Breastfeeding & Motherhood 

Browsing Archive: April, 2014

Drinking Kombucha While Pregnant or Nursing

Posted by Jessica Boscarini on Thursday, April 17, 2014, In : Health/Nutrition 


There’s been a lot of hype over kombucha the last several years. Going from an all out super drink to one that was banned from store shelves, many have gotten confused over whether or not this stuff is really good for them, or if its all just fluff. 

Dating back to the Asian cultures for over 2000+ years now, it’s safe to say that there is probably some truth behind the talk. I mean, Asians are some of the healthiest, longest-living people in the world ...

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Diet Soda – Unlocking the Mystery Ingredients

Posted by Jessica Boscarini on Friday, April 11, 2014, In : Health/Nutrition 

I wrote an article not too long ago about the foods we eat that we think are healthy, but are actually causing more harm than good [Eating Healthy? Your Body Doesn’t Think So].  Well, this article has received a ton of attention! There are so many products out there that we just don’t realize what they are made up of, or what their effects on our long term health might be. People are concerned and don’t know where to turn for the truth.

Diet soda is one of these prod...

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Here you will find insight into our personal lives - as Healthy.Fit.Fab. Moms -  as well as topics we feel passionate about. So sit back with a cup of Joe, and enjoy!

About Me

As the Founder of Healthy, Fit, Fab, Jessica wants to help Moms and Moms-to-be feel and look their best, from the inside, out. With her Master’s in Holistic Nutrition, as well as being a Certified Personal Chef and Personal Fitness Trainer, Jessica's biggest accomplishment is being a Mom to her son Kaston (born 12.1.12) and daughter Kenzley (born 7.9.15).